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  6. Truffle vs. Water

Truffle vs. Water — In-Depth Nutrition Comparison

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Significant differences between Truffle and Water

  • The amount of Fiber, Manganese, Iron, Phosphorus, Potassium, Magnesium, Copper, Calcium, and Zinc in Truffle is higher than in Water.
  • Truffle covers your daily Fiber needs 280% more than Water.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Beverages, water, tap, well.

Infographic

Truffle vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Water
Water
Contains more Calcium +5200%
Contains more Iron +∞%
Contains more Magnesium +8200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13100%
Contains more Copper +1043.8%
Contains more Manganese +∞%
Contains less Sodium -85.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +5200%
Contains more Iron +∞%
Contains more Magnesium +8200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13100%
Contains more Copper +1043.8%
Contains more Manganese +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Water
Water
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2110%
Contains more Water +575%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2110%
Contains more Water +575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Water Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 0g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 0g Truffle
Calories 284kcal 0kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0mg Truffle
Magnesium 83mg 1mg Truffle
Phosphorus 184mg 0mg Truffle
Potassium 754mg 0mg Truffle
Sodium 35mg 5mg Water
Zinc 1.32mg 0.01mg Truffle
Copper 0.183mg 0.016mg Truffle
Manganese 1.951mg 0mg Truffle
Selenium 43.4µg Truffle
Vitamin B1 0.015mg Truffle
Vitamin B2 0.844mg Truffle
Vitamin B3 6.267mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.112mg Truffle
Folate 38µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
0%
Water
Minerals Daily Need Coverage Score
107%
Truffle
1%
Water

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.