Truffle vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
What are the main differences between truffle and khorasan wheat?
- Truffle is richer in fiber, vitamin B2, iron, and calcium, while khorasan wheat is higher in selenium, vitamin B1, copper, manganese, phosphorus, and zinc.
- Truffle's daily need coverage for fiber is 236% higher.
- Khorasan wheat has 7 times less calcium than truffle. Truffle has 159mg of calcium, while khorasan wheat has 22mg.
We used Fungi, Cloud ears, dried and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.7% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +56% |
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +178.8% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +358.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 11.1g | 236% |
| Selenium | 43.4µg | 81.5µg | 69% |
| Vitamin B2 | 0.844mg | 0.184mg | 51% |
| Vitamin B1 | 0.015mg | 0.566mg | 46% |
| Copper | 0.183mg | 0.506mg | 36% |
| Manganese | 1.951mg | 2.735mg | 34% |
| Iron | 5.88mg | 3.77mg | 26% |
| Phosphorus | 184mg | 364mg | 26% |
| Starch | 52.41g | 22% | |
| Zinc | 1.32mg | 3.68mg | 21% |
| Calcium | 159mg | 22mg | 14% |
| Magnesium | 83mg | 130mg | 11% |
| Vitamin B6 | 0.112mg | 0.259mg | 11% |
| Protein | 9.25g | 14.54g | 11% |
| Potassium | 754mg | 403mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 0.949mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Calories | 284kcal | 337kcal | 3% |
| Fats | 0.73g | 2.13g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 6.267mg | 6.375mg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Carbs | 73.01g | 70.58g | 1% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 2.91g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +191.8% |
~equal in
Carbs
~70.58g
