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Tuna salad vs. Abalone — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Abalone

  • Tuna salad is richer in Vitamin B3, and Vitamin B12, yet Abalone is richer in Vitamin B5, Iron, Selenium, Vitamin B1, Copper, and Magnesium.
  • Daily need coverage for Vitamin B5 from Abalone is 52% higher.
  • Tuna salad contains 4 times more Vitamin B3 than Abalone. Tuna salad contains 6.7mg of Vitamin B3, while Abalone contains 1.9mg.
  • Tuna salad contains less Sodium.

Food types used in this article are Fish, tuna salad and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Tuna salad vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -32%
Contains more Calcium +117.6%
Contains more Iron +280%
Contains more Magnesium +194.7%
Contains more Phosphorus +21.9%
Contains more Potassium +59.6%
Contains more Zinc +69.6%
Contains more Copper +57.2%
Contains more Manganese +75%
Contains more Selenium +25.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains less Sodium -32%
Contains more Calcium +117.6%
Contains more Iron +280%
Contains more Magnesium +194.7%
Contains more Phosphorus +21.9%
Contains more Potassium +59.6%
Contains more Zinc +69.6%
Contains more Copper +57.2%
Contains more Manganese +75%
Contains more Selenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1840%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +73.9%
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +1003.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +1840%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B12 +73.9%
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +1003.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +36.6%
Contains more Protein +22.4%
Contains more Carbs +17.4%
Contains more Other +14.6%
Equal in Water - 60.1
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Fats +36.6%
Contains more Protein +22.4%
Contains more Carbs +17.4%
Contains more Other +14.6%
Equal in Water - 60.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +145.9%
Equal in Saturated Fat - 1.646
Equal in Monounsaturated Fat - 2.741
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Polyunsaturated fat +145.9%
Equal in Saturated Fat - 1.646
Equal in Monounsaturated Fat - 2.741

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Abalone Opinion
Net carbs 9.41g 11.05g Abalone
Protein 16.04g 19.63g Abalone
Fats 9.26g 6.78g Tuna salad
Carbs 9.41g 11.05g Abalone
Calories 187kcal 189kcal Abalone
Calcium 17mg 37mg Abalone
Iron 1mg 3.8mg Abalone
Magnesium 19mg 56mg Abalone
Phosphorus 178mg 217mg Abalone
Potassium 178mg 284mg Abalone
Sodium 402mg 591mg Tuna salad
Zinc 0.56mg 0.95mg Abalone
Copper 0.145mg 0.228mg Abalone
Manganese 0.04mg 0.07mg Abalone
Selenium 41.2µg 51.8µg Abalone
Vitamin A 97IU 5IU Tuna salad
Vitamin A RAE 24µg 2µg Tuna salad
Vitamin C 2.2mg 1.8mg Tuna salad
Vitamin B1 0.031mg 0.22mg Abalone
Vitamin B2 0.07mg 0.13mg Abalone
Vitamin B3 6.7mg 1.9mg Tuna salad
Vitamin B5 0.26mg 2.87mg Abalone
Vitamin B6 0.081mg 0.15mg Abalone
Folate 8µg 14µg Abalone
Vitamin B12 1.2µg 0.69µg Tuna salad
Tryptophan 0.18mg 0.224mg Abalone
Threonine 0.701mg 0.838mg Abalone
Isoleucine 0.739mg 0.854mg Abalone
Leucine 1.293mg 1.386mg Abalone
Lysine 1.457mg 1.433mg Tuna salad
Methionine 0.47mg 0.441mg Tuna salad
Phenylalanine 0.626mg 0.715mg Abalone
Valine 0.824mg 0.86mg Abalone
Histidine 0.467mg 0.378mg Tuna salad
Cholesterol 13mg 94mg Tuna salad
Saturated Fat 1.544g 1.646g Tuna salad
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.887g 2.741g Tuna salad
Polyunsaturated fat 4.122g 1.676g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
33%
Abalone
Minerals Daily Need Coverage Score
49%
Tuna salad
78%
Abalone

Comparison summary

Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.102g)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.