Tuna salad vs Alaska pollock - In-Depth Nutrition Comparison
A recap on differences between Tuna salad and Alaska pollock
- Tuna salad is higher in Vitamin B3, and Copper, yet Alaska pollock is higher in Vitamin B12, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Potassium.
- Alaska pollock covers your daily Vitamin B12 needs 103% more than Tuna salad.
- Tuna salad contains 10 times more Saturated Fat than Alaska pollock. While Tuna salad contains 1.544g of Saturated Fat, Alaska pollock contains only 0.159g.
Food varieties used in this article are Fish, tuna salad and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|