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  6. Tuna salad vs. Pollock

Tuna salad vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and pollock

  • Tuna salad is higher in vitamin B3 and copper, yet pollock is higher in vitamin B12, vitamin B6, magnesium, phosphorus, vitamin B2, and potassium.
  • Pollock covers your daily vitamin B12 needs 103% more than tuna salad.
  • Tuna salad contains 10 times more saturated fat than pollock. While tuna salad contains 1.544g of saturated fat, pollock contains only 0.159g.

Food varieties used in this article are Fish, tuna salad and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Tuna salad vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +78.6%
Contains more CopperCopper +141.7%
Contains more ManganeseManganese +122.2%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +141.6%
Contains more PhosphorusPhosphorus +50%
~equal in Zinc ~0.57mg
~equal in Sodium ~419mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more FolateFolate +166.7%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B2Vitamin B2 +218.6%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +306.2%
Contains more Vitamin B12Vitamin B12 +205%

All nutrients comparison - raw data values

Nutrient Tuna salad Pollock DV% diff.
Vitamin B12 1.2µg 3.66µg 103%
Polyunsaturated fat 4.122g 0.583g 24%
Cholesterol 13mg 86mg 24%
Vitamin B6 0.081mg 0.329mg 19%
Choline 91.6mg 17%
Vitamin B3 6.7mg 3.949mg 17%
Protein 16.04g 23.48g 15%
Magnesium 19mg 81mg 15%
Phosphorus 178mg 267mg 13%
Vitamin B2 0.07mg 0.223mg 12%
Fats 9.26g 1.18g 12%
Copper 0.145mg 0.06mg 9%
Monounsaturated fat 2.887g 0.134g 7%
Vitamin D 1.3µg 7%
Potassium 178mg 430mg 7%
Iron 1mg 0.56mg 6%
Calcium 17mg 72mg 6%
Vitamin D 51IU 6%
Saturated fat 1.544g 0.159g 6%
Selenium 41.2µg 44.1µg 5%
Calories 187kcal 111kcal 4%
Vitamin B5 0.26mg 0.432mg 3%
Carbs 9.41g 0g 3%
Vitamin B1 0.031mg 0.054mg 2%
Vitamin E 0.28mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.018mg 1%
Vitamin A 24µg 17µg 1%
Sodium 402mg 419mg 1%
Folate 8µg 3µg 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.57mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.263mg 0%
Threonine 0.701mg 1.029mg 0%
Isoleucine 0.739mg 1.082mg 0%
Leucine 1.293mg 1.908mg 0%
Lysine 1.457mg 2.157mg 0%
Methionine 0.47mg 0.696mg 0%
Phenylalanine 0.626mg 0.917mg 0%
Valine 0.824mg 1.21mg 0%
Histidine 0.467mg 0.691mg 0%
Omega-3 - EPA 0.014g 0.086g N/A
Omega-3 - DHA 0.055g 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +684.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26%
Contains more ProteinProtein +46.4%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +2054.5%
Contains more Poly. FatPolyunsaturated fat +607%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.