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Tuna salad vs. Allspice — In-Depth Nutrition Comparison

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How are tuna salad and allspice different?

  • Tuna salad is higher in selenium and vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Daily need coverage for manganese for allspice is 126% higher.

Fish, tuna salad and Spices, allspice, ground are the varieties used in this article.

Infographic

Tuna salad vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +1425.9%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +3788.2%
Contains more PotassiumPotassium +486.5%
Contains more IronIron +606%
Contains more CopperCopper +281.4%
Contains more ZincZinc +80.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +7257.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1681.8%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +225.8%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +163.4%
Contains more WaterWater +646.6%
Contains more CarbsCarbs +666.4%
Contains more OtherOther +117.8%
~equal in Fats ~8.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +337.4%
Contains more Poly. FatPolyunsaturated fat +74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Allspice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Allspice DV% diff.
Manganese 0.04mg 2.943mg 126%
Fiber 0g 21.6g 86%
Iron 1mg 7.06mg 76%
Selenium 41.2µg 2.7µg 70%
Calcium 17mg 661mg 64%
Vitamin B12 1.2µg 0µg 50%
Copper 0.145mg 0.553mg 45%
Vitamin C 2.2mg 39.2mg 41%
Magnesium 19mg 135mg 28%
Potassium 178mg 1044mg 25%
Vitamin B3 6.7mg 2.86mg 24%
Carbs 9.41g 72.12g 21%
Protein 16.04g 6.09g 20%
Sodium 402mg 77mg 14%
Polyunsaturated fat 4.122g 2.36g 12%
Vitamin B6 0.081mg 0.21mg 10%
Phosphorus 178mg 113mg 9%
Folate 8µg 36µg 7%
Monounsaturated fat 2.887g 0.66g 6%
Vitamin B1 0.031mg 0.101mg 6%
Vitamin B5 0.26mg 5%
Saturated fat 1.544g 2.55g 5%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 1.01mg 4%
Calories 187kcal 263kcal 4%
Vitamin B2 0.07mg 0.063mg 1%
Fats 9.26g 8.69g 1%
Net carbs 9.41g 50.52g N/A
Vitamin A 24µg 27µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
24%
Allspice
Minerals Daily Need Coverage Score
49%
Tuna salad
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 1.006g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 325mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.