Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Arborio rice

Tuna salad vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and arborio rice

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper, while arborio rice has more manganese, folate, and vitamin B1.
  • Tuna salad's daily need coverage for selenium is 61% higher.
  • The amount of sodium in arborio rice is lower.

The food types used in this comparison are Fish, tuna salad and Rice, white, short-grain, enriched, cooked.

Infographic

Tuna salad vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +584.6%
Contains more CopperCopper +101.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +439.4%
Contains more SeleniumSelenium +449.3%
Contains more IronIron +46%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +792.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +348.8%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more FolateFolate +637.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Arborio rice DV% diff.
Selenium 41.2µg 7.5µg 61%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.493mg 33%
Protein 16.04g 2.36g 27%
Polyunsaturated fat 4.122g 0.05g 27%
Phosphorus 178mg 33mg 21%
Sodium 402mg 0mg 17%
Fats 9.26g 0.19g 14%
Manganese 0.04mg 0.357mg 14%
Folate 8µg 59µg 13%
Vitamin B1 0.031mg 0.164mg 11%
Copper 0.145mg 0.072mg 8%
Monounsaturated fat 2.887g 0.058g 7%
Saturated fat 1.544g 0.051g 7%
Iron 1mg 1.46mg 6%
Carbs 9.41g 28.73g 6%
Cholesterol 13mg 0mg 4%
Potassium 178mg 26mg 4%
Vitamin B2 0.07mg 0.016mg 4%
Vitamin B5 0.26mg 0.397mg 3%
Calories 187kcal 130kcal 3%
Vitamin A 24µg 0µg 3%
Magnesium 19mg 8mg 3%
Vitamin B6 0.081mg 0.059mg 2%
Calcium 17mg 1mg 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.56mg 0.4mg 1%
Net carbs 9.41g 28.73g N/A
Tryptophan 0.18mg 0.027mg 0%
Threonine 0.701mg 0.084mg 0%
Isoleucine 0.739mg 0.102mg 0%
Leucine 1.293mg 0.195mg 0%
Lysine 1.457mg 0.085mg 0%
Methionine 0.47mg 0.056mg 0%
Phenylalanine 0.626mg 0.126mg 0%
Valine 0.824mg 0.144mg 0%
Histidine 0.467mg 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +579.7%
Contains more FatsFats +4773.7%
Contains more OtherOther +1021.1%
Contains more CarbsCarbs +205.3%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4877.6%
Contains more Poly. FatPolyunsaturated fat +8144%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.