Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Arborio rice

Tuna salad vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Differences between Tuna salad and Arborio rice

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, while Arborio rice has more Manganese, Folate, and Vitamin B1.
  • Tuna salad's daily need coverage for Selenium is 61% higher.
  • The amount of Sodium in Arborio rice is lower.

The food types used in this comparison are Fish, tuna salad and Rice, white, short-grain, enriched, cooked.

Infographic

Tuna salad vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
7
:
3
Arborio rice
Arborio rice
Contains more Calcium +1600%
Contains more Magnesium +137.5%
Contains more Phosphorus +439.4%
Contains more Potassium +584.6%
Contains more Zinc +40%
Contains more Copper +101.4%
Contains more Selenium +449.3%
Contains more Iron +46%
Contains less Sodium -100%
Contains more Manganese +792.5%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +1600%
Contains more Magnesium +137.5%
Contains more Phosphorus +439.4%
Contains more Potassium +584.6%
Contains more Zinc +40%
Contains more Copper +101.4%
Contains more Selenium +449.3%
Contains more Iron +46%
Contains less Sodium -100%
Contains more Manganese +792.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +348.8%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +52.7%
Contains more Folate +637.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +348.8%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +52.7%
Contains more Folate +637.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Arborio rice
Arborio rice
Contains more Protein +579.7%
Contains more Fats +4773.7%
Contains more Other +1021.1%
Contains more Carbs +205.3%
Equal in Water - 68.53
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +579.7%
Contains more Fats +4773.7%
Contains more Other +1021.1%
Contains more Carbs +205.3%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +4877.6%
Contains more Polyunsaturated fat +8144%
Contains less Saturated Fat -96.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +4877.6%
Contains more Polyunsaturated fat +8144%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Arborio rice Opinion
Net carbs 9.41g 28.73g Arborio rice
Protein 16.04g 2.36g Tuna salad
Fats 9.26g 0.19g Tuna salad
Carbs 9.41g 28.73g Arborio rice
Calories 187kcal 130kcal Tuna salad
Calcium 17mg 1mg Tuna salad
Iron 1mg 1.46mg Arborio rice
Magnesium 19mg 8mg Tuna salad
Phosphorus 178mg 33mg Tuna salad
Potassium 178mg 26mg Tuna salad
Sodium 402mg 0mg Arborio rice
Zinc 0.56mg 0.4mg Tuna salad
Copper 0.145mg 0.072mg Tuna salad
Manganese 0.04mg 0.357mg Arborio rice
Selenium 41.2µg 7.5µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.164mg Arborio rice
Vitamin B2 0.07mg 0.016mg Tuna salad
Vitamin B3 6.7mg 1.493mg Tuna salad
Vitamin B5 0.26mg 0.397mg Arborio rice
Vitamin B6 0.081mg 0.059mg Tuna salad
Folate 8µg 59µg Arborio rice
Vitamin B12 1.2µg 0µg Tuna salad
Tryptophan 0.18mg 0.027mg Tuna salad
Threonine 0.701mg 0.084mg Tuna salad
Isoleucine 0.739mg 0.102mg Tuna salad
Leucine 1.293mg 0.195mg Tuna salad
Lysine 1.457mg 0.085mg Tuna salad
Methionine 0.47mg 0.056mg Tuna salad
Phenylalanine 0.626mg 0.126mg Tuna salad
Valine 0.824mg 0.144mg Tuna salad
Histidine 0.467mg 0.056mg Tuna salad
Cholesterol 13mg 0mg Arborio rice
Saturated Fat 1.544g 0.051g Arborio rice
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g 0.058g Tuna salad
Polyunsaturated fat 4.122g 0.05g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
13%
Arborio rice
Minerals Daily Need Coverage Score
49%
Tuna salad
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 69)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.493g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.