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  6. Tuna salad vs. Blueberry pie

Tuna salad vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Blueberry pie

  • Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, yet Blueberry pie is richer in Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12747% higher.
  • Blueberry pie contains less Sodium.

Food types used in this article are Fish, tuna salad and Pie, blueberry, prepared from recipe.

Infographic

Tuna salad vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +142.9%
Contains more Magnesium +137.5%
Contains more Phosphorus +493.3%
Contains more Potassium +256%
Contains more Zinc +180%
Contains more Copper +116.4%
Contains more Selenium +456.8%
Contains more Iron +23%
Contains less Sodium -54%
Contains more Manganese +650%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +142.9%
Contains more Magnesium +137.5%
Contains more Phosphorus +493.3%
Contains more Potassium +256%
Contains more Zinc +180%
Contains more Copper +116.4%
Contains more Selenium +456.8%
Contains more Iron +23%
Contains less Sodium -54%
Contains more Manganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +131%
Contains more Vitamin C +214.3%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +493448.4%
Contains more Vitamin B2 +88.6%
Contains more Folate +187.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +131%
Contains more Vitamin C +214.3%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +493448.4%
Contains more Vitamin B2 +88.6%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +494.1%
Contains more Water +23.4%
Contains more Other +204.3%
Contains more Fats +28.5%
Contains more Carbs +256%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +494.1%
Contains more Water +23.4%
Contains more Other +204.3%
Contains more Fats +28.5%
Contains more Carbs +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Blueberry pie
Blueberry pie
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +33.8%
Contains more Monounsaturated Fat +77.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +33.8%
Contains more Monounsaturated Fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Blueberry pie Opinion
Net carbs 9.41g 33.5g Blueberry pie
Protein 16.04g 2.7g Tuna salad
Fats 9.26g 11.9g Blueberry pie
Carbs 9.41g 33.5g Blueberry pie
Calories 187kcal 245kcal Blueberry pie
Calcium 17mg 7mg Tuna salad
Iron 1mg 1.23mg Blueberry pie
Magnesium 19mg 8mg Tuna salad
Phosphorus 178mg 30mg Tuna salad
Potassium 178mg 50mg Tuna salad
Sodium 402mg 185mg Blueberry pie
Zinc 0.56mg 0.2mg Tuna salad
Copper 0.145mg 0.067mg Tuna salad
Manganese 0.04mg 0.3mg Blueberry pie
Selenium 41.2µg 7.4µg Tuna salad
Vitamin A 97IU 42IU Tuna salad
Vitamin A RAE 24µg 2µg Tuna salad
Vitamin C 2.2mg 0.7mg Tuna salad
Vitamin B1 0.031mg 153mg Blueberry pie
Vitamin B2 0.07mg 0.132mg Blueberry pie
Vitamin B3 6.7mg 1.194mg Tuna salad
Vitamin B5 0.26mg 0.124mg Tuna salad
Vitamin B6 0.081mg 0.034mg Tuna salad
Folate 8µg 23µg Blueberry pie
Vitamin B12 1.2µg 0µg Tuna salad
Tryptophan 0.18mg 0.029mg Tuna salad
Threonine 0.701mg 0.073mg Tuna salad
Isoleucine 0.739mg 0.09mg Tuna salad
Leucine 1.293mg 0.179mg Tuna salad
Lysine 1.457mg 0.057mg Tuna salad
Methionine 0.47mg 0.046mg Tuna salad
Phenylalanine 0.626mg 0.127mg Tuna salad
Valine 0.824mg 0.108mg Tuna salad
Histidine 0.467mg 0.056mg Tuna salad
Cholesterol 13mg 0mg Blueberry pie
Saturated Fat 1.544g 2.911g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 5.121g Blueberry pie
Polyunsaturated fat 4.122g 3.08g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
3195%
Blueberry pie
Minerals Daily Need Coverage Score
49%
Tuna salad
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.