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  6. Tuna salad vs. Bluefish

Tuna salad vs. Bluefish — In-Depth Nutrition Comparison

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What are the differences between tuna salad and bluefish?

  • Tuna salad is higher in copper; however, bluefish is richer in vitamin B12, vitamin B6, phosphorus, vitamin B5, selenium, potassium, and vitamin A.
  • Bluefish's daily need coverage for vitamin B12 is 209% more.
  • Bluefish contains 5 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while bluefish contains 77mg.

We used Fish, tuna salad and Fish, bluefish, cooked, dry heat types in this article.

Infographic

Tuna salad vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +88.9%
Contains more IronIron +61.3%
Contains more CopperCopper +113.2%
Contains more ManganeseManganese +48.1%
Contains more MagnesiumMagnesium +121.1%
Contains more PotassiumPotassium +168%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +63.5%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B1Vitamin B1 +116.1%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +472.8%
Contains more Vitamin B12Vitamin B12 +418.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.247mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Bluefish DV% diff.
Vitamin B12 1.2µg 6.22µg 209%
Vitamin B6 0.081mg 0.464mg 29%
Cholesterol 13mg 76mg 21%
Protein 16.04g 25.69g 19%
Polyunsaturated fat 4.122g 1.358g 18%
Phosphorus 178mg 291mg 16%
Vitamin B5 0.26mg 0.955mg 14%
Sodium 402mg 77mg 14%
Vitamin A 24µg 138µg 13%
Selenium 41.2µg 46.8µg 10%
Potassium 178mg 477mg 9%
Copper 0.145mg 0.068mg 9%
Fats 9.26g 5.44g 6%
Magnesium 19mg 42mg 5%
Iron 1mg 0.62mg 5%
Zinc 0.56mg 1.04mg 4%
Vitamin B1 0.031mg 0.067mg 3%
Carbs 9.41g 0g 3%
Vitamin B3 6.7mg 7.247mg 3%
Saturated fat 1.544g 1.172g 2%
Folate 8µg 2µg 2%
Vitamin B2 0.07mg 0.097mg 2%
Vitamin C 2.2mg 0mg 2%
Monounsaturated fat 2.887g 2.297g 1%
Calories 187kcal 159kcal 1%
Manganese 0.04mg 0.027mg 1%
Calcium 17mg 9mg 1%
Net carbs 9.41g 0g N/A
Tryptophan 0.18mg 0.288mg 0%
Threonine 0.701mg 1.126mg 0%
Isoleucine 0.739mg 1.184mg 0%
Leucine 1.293mg 2.088mg 0%
Lysine 1.457mg 2.36mg 0%
Methionine 0.47mg 0.76mg 0%
Phenylalanine 0.626mg 1.003mg 0%
Valine 0.824mg 1.324mg 0%
Histidine 0.467mg 0.756mg 0%
Omega-3 - EPA 0.014g 0.323g N/A
Omega-3 - DHA 0.055g 0.665g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more FatsFats +70.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +60.2%
Contains more OtherOther +192.5%
~equal in Water ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +203.5%
Contains less Sat. FatSaturated fat -24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.