Tuna salad vs. Broth — In-Depth Nutrition Comparison
Compare
How are tuna salad and broth different?
- Tuna salad is richer in vitamin B12, vitamin B3, selenium, and copper, while broth is higher in vitamin B2, calcium, magnesium, and vitamin B5.
- Broth covers your daily need for sodium, 1021% more than tuna salad.
- Tuna salad is lower in saturated fat.
Fish, tuna salad and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 402mg | 23875mg | 1021% |
| Vitamin B12 | 1.2µg | 0.3µg | 38% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Vitamin B3 | 6.7mg | 2.46mg | 27% |
| Selenium | 41.2µg | 28µg | 24% |
| Choline | 114.6mg | 21% | |
| Calcium | 17mg | 187mg | 17% |
| Copper | 0.145mg | 0mg | 16% |
| Saturated fat | 1.544g | 3.43g | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Fats | 9.26g | 13.88g | 7% |
| Vitamin B5 | 0.26mg | 0.6mg | 7% |
| Monounsaturated fat | 2.887g | 5.36g | 6% |
| Folate | 8µg | 32µg | 6% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Manganese | 0.04mg | 0.15mg | 5% |
| Calories | 187kcal | 267kcal | 4% |
| Potassium | 178mg | 309mg | 4% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 9.41g | 18.01g | 3% |
| Phosphorus | 178mg | 166mg | 2% |
| Polyunsaturated fat | 4.122g | 4.48g | 2% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Protein | 16.04g | 16.66g | 1% |
| Net carbs | 9.41g | 18.01g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +2682.4% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +91.4% |
| Contains more OtherOther | +2208.9% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
~equal in
Polyunsaturated fat
~4.48g
