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  6. Tuna salad vs. Burbot

Tuna salad vs. Burbot — In-Depth Nutrition Comparison

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How are Tuna salad and Burbot different?

  • Tuna salad is richer in Selenium, Vitamin B3, and Vitamin B12, while Burbot is higher in Manganese, Vitamin B1, Vitamin B6, Copper, and Phosphorus.
  • Tuna salad covers your daily need of Selenium 45% more than Burbot.
  • Tuna salad contains 3 times more Vitamin B3 than Burbot. Tuna salad contains 6.7mg of Vitamin B3, while Burbot contains 1.973mg.
  • Burbot is lower in Sodium.

Fish, tuna salad and Fish, burbot, cooked, dry heat types were used in this article.

Infographic

Tuna salad vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
1
:
9
Burbot
Burbot
Contains more Selenium +154.3%
Contains more Calcium +276.5%
Contains more Iron +15%
Contains more Magnesium +115.8%
Contains more Phosphorus +43.8%
Contains more Potassium +191%
Contains less Sodium -69.2%
Contains more Zinc +73.2%
Contains more Copper +76.6%
Contains more Manganese +2142.5%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Selenium +154.3%
Contains more Calcium +276.5%
Contains more Iron +15%
Contains more Magnesium +115.8%
Contains more Phosphorus +43.8%
Contains more Potassium +191%
Contains less Sodium -69.2%
Contains more Zinc +73.2%
Contains more Copper +76.6%
Contains more Manganese +2142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
3
Burbot
Burbot
Contains more Vitamin A +470.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +50.3%
Contains more Folate +700%
Contains more Vitamin B12 +30.4%
Contains more Vitamin B1 +1283.9%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +327.2%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +470.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +50.3%
Contains more Folate +700%
Contains more Vitamin B12 +30.4%
Contains more Vitamin B1 +1283.9%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +327.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Burbot
Burbot
Contains more Fats +790.4%
Contains more Carbs +∞%
Contains more Other +169.6%
Contains more Protein +54.4%
Contains more Water +16.2%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +790.4%
Contains more Carbs +∞%
Contains more Other +169.6%
Contains more Protein +54.4%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +1598.2%
Contains more Polyunsaturated fat +981.9%
Contains less Saturated Fat -86.5%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1598.2%
Contains more Polyunsaturated fat +981.9%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Burbot
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Burbot Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 24.76g Burbot
Fats 9.26g 1.04g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 115kcal Tuna salad
Calcium 17mg 64mg Burbot
Iron 1mg 1.15mg Burbot
Magnesium 19mg 41mg Burbot
Phosphorus 178mg 256mg Burbot
Potassium 178mg 518mg Burbot
Sodium 402mg 124mg Burbot
Zinc 0.56mg 0.97mg Burbot
Copper 0.145mg 0.256mg Burbot
Manganese 0.04mg 0.897mg Burbot
Selenium 41.2µg 16.2µg Tuna salad
Vitamin A 97IU 17IU Tuna salad
Vitamin A RAE 24µg 5µg Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.429mg Burbot
Vitamin B2 0.07mg 0.172mg Burbot
Vitamin B3 6.7mg 1.973mg Tuna salad
Vitamin B5 0.26mg 0.173mg Tuna salad
Vitamin B6 0.081mg 0.346mg Burbot
Folate 8µg 1µg Tuna salad
Vitamin B12 1.2µg 0.92µg Tuna salad
Tryptophan 0.18mg 0.277mg Burbot
Threonine 0.701mg 1.085mg Burbot
Isoleucine 0.739mg 1.141mg Burbot
Leucine 1.293mg 2.012mg Burbot
Lysine 1.457mg 2.274mg Burbot
Methionine 0.47mg 0.733mg Burbot
Phenylalanine 0.626mg 0.966mg Burbot
Valine 0.824mg 1.275mg Burbot
Histidine 0.467mg 0.729mg Burbot
Cholesterol 13mg 77mg Tuna salad
Saturated Fat 1.544g 0.209g Burbot
Omega-3 - DHA 0.055g 0.123g Burbot
Omega-3 - EPA 0.014g 0.09g Burbot
Omega-3 - DPA 0.033g Burbot
Monounsaturated Fat 2.887g 0.17g Tuna salad
Polyunsaturated fat 4.122g 0.381g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
33%
Burbot
Minerals Daily Need Coverage Score
49%
Tuna salad
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.