Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Camembert

Tuna salad vs. Camembert — In-Depth Nutrition Comparison

Compare

A recap on differences between Tuna salad and Camembert

  • Tuna salad is higher in Selenium, and Vitamin B3, yet Camembert is higher in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin B5.
  • Camembert covers your daily Saturated Fat needs 69% more than Tuna salad.
  • Tuna salad contains 11 times more Vitamin B3 than Camembert. While Tuna salad contains 6.7mg of Vitamin B3, Camembert contains only 0.63mg.
  • The amount of Sodium in Tuna salad is lower.

Food varieties used in this article are Fish, tuna salad and Cheese, camembert.

Infographic

Tuna salad vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Camembert
Camembert
Contains more Iron +203%
Contains less Sodium -52.3%
Contains more Copper +590.5%
Contains more Selenium +184.1%
Contains more Calcium +2182.4%
Contains more Phosphorus +94.9%
Contains more Zinc +325%
Equal in Magnesium - 20
Equal in Potassium - 187
Equal in Manganese - 0.038
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +203%
Contains less Sodium -52.3%
Contains more Copper +590.5%
Contains more Selenium +184.1%
Contains more Calcium +2182.4%
Contains more Phosphorus +94.9%
Contains more Zinc +325%
Equal in Magnesium - 20
Equal in Potassium - 187
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +963.5%
Contains more Vitamin A +745.4%
Contains more Vitamin B2 +597.1%
Contains more Vitamin B5 +424.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +675%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B12 - 1.3
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +963.5%
Contains more Vitamin A +745.4%
Contains more Vitamin B2 +597.1%
Contains more Vitamin B5 +424.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +675%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B12 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Camembert
Camembert
Contains more Carbs +1945.7%
Contains more Water +21.9%
Contains more Protein +23.4%
Contains more Fats +162%
Contains more Other +72.8%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1945.7%
Contains more Water +21.9%
Contains more Protein +23.4%
Contains more Fats +162%
Contains more Other +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Camembert
Camembert
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +469.3%
Contains more Monounsaturated Fat +143.3%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +469.3%
Contains more Monounsaturated Fat +143.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Camembert Opinion
Net carbs 9.41g 0.46g Tuna salad
Protein 16.04g 19.8g Camembert
Fats 9.26g 24.26g Camembert
Carbs 9.41g 0.46g Tuna salad
Calories 187kcal 300kcal Camembert
Sugar 0.46g Tuna salad
Calcium 17mg 388mg Camembert
Iron 1mg 0.33mg Tuna salad
Magnesium 19mg 20mg Camembert
Phosphorus 178mg 347mg Camembert
Potassium 178mg 187mg Camembert
Sodium 402mg 842mg Tuna salad
Zinc 0.56mg 2.38mg Camembert
Copper 0.145mg 0.021mg Tuna salad
Manganese 0.04mg 0.038mg Tuna salad
Selenium 41.2µg 14.5µg Tuna salad
Vitamin A 97IU 820IU Camembert
Vitamin A RAE 24µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.028mg Tuna salad
Vitamin B2 0.07mg 0.488mg Camembert
Vitamin B3 6.7mg 0.63mg Tuna salad
Vitamin B5 0.26mg 1.364mg Camembert
Vitamin B6 0.081mg 0.227mg Camembert
Folate 8µg 62µg Camembert
Vitamin B12 1.2µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.18mg 0.307mg Camembert
Threonine 0.701mg 0.717mg Camembert
Isoleucine 0.739mg 0.968mg Camembert
Leucine 1.293mg 1.84mg Camembert
Lysine 1.457mg 1.766mg Camembert
Methionine 0.47mg 0.565mg Camembert
Phenylalanine 0.626mg 1.105mg Camembert
Valine 0.824mg 1.279mg Camembert
Histidine 0.467mg 0.683mg Camembert
Cholesterol 13mg 72mg Tuna salad
Saturated Fat 1.544g 15.259g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 7.023g Camembert
Polyunsaturated fat 4.122g 0.724g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
45%
Camembert
Minerals Daily Need Coverage Score
49%
Tuna salad
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 13.715g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.4)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.