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  6. Tuna salad vs. Celeriac

Tuna salad vs. Celeriac — In-Depth Nutrition Comparison

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How are Tuna salad and Celeriac different?

  • Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, however, Celeriac is richer in Fiber, Vitamin B6, and Vitamin C.
  • Daily need coverage for Selenium from Tuna salad is 74% higher.
  • Celeriac has less Saturated Fat.

Fish, tuna salad and Celeriac, raw are the varieties used in this article.

Infographic

Tuna salad vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Celeriac
Celeriac
Contains more Iron +42.9%
Contains more Phosphorus +54.8%
Contains more Zinc +69.7%
Contains more Copper +107.1%
Contains more Selenium +5785.7%
Contains more Calcium +152.9%
Contains more Potassium +68.5%
Contains less Sodium -75.1%
Contains more Manganese +295%
Equal in Magnesium - 20
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +42.9%
Contains more Phosphorus +54.8%
Contains more Zinc +69.7%
Contains more Copper +107.1%
Contains more Selenium +5785.7%
Contains more Calcium +152.9%
Contains more Potassium +68.5%
Contains less Sodium -75.1%
Contains more Manganese +295%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
7
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +103.7%
Equal in Folate - 8
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +103.7%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Celeriac
Celeriac
Contains more Protein +969.3%
Contains more Fats +2986.7%
Contains more Other +113%
Contains more Water +39.3%
Equal in Carbs - 9.2
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +969.3%
Contains more Fats +2986.7%
Contains more Other +113%
Contains more Water +39.3%
Equal in Carbs - 9.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +4877.6%
Contains more Polyunsaturated fat +2685.1%
Contains less Saturated Fat -94.9%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +4877.6%
Contains more Polyunsaturated fat +2685.1%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Celeriac Opinion
Net carbs 9.41g 7.4g Tuna salad
Protein 16.04g 1.5g Tuna salad
Fats 9.26g 0.3g Tuna salad
Carbs 9.41g 9.2g Tuna salad
Calories 187kcal 42kcal Tuna salad
Sugar 1.6g Tuna salad
Fiber 0g 1.8g Celeriac
Calcium 17mg 43mg Celeriac
Iron 1mg 0.7mg Tuna salad
Magnesium 19mg 20mg Celeriac
Phosphorus 178mg 115mg Tuna salad
Potassium 178mg 300mg Celeriac
Sodium 402mg 100mg Celeriac
Zinc 0.56mg 0.33mg Tuna salad
Copper 0.145mg 0.07mg Tuna salad
Manganese 0.04mg 0.158mg Celeriac
Selenium 41.2µg 0.7µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.36mg Celeriac
Vitamin C 2.2mg 8mg Celeriac
Vitamin B1 0.031mg 0.05mg Celeriac
Vitamin B2 0.07mg 0.06mg Tuna salad
Vitamin B3 6.7mg 0.7mg Tuna salad
Vitamin B5 0.26mg 0.352mg Celeriac
Vitamin B6 0.081mg 0.165mg Celeriac
Folate 8µg 8µg
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 41µg Celeriac
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 0mg Celeriac
Saturated Fat 1.544g 0.079g Celeriac
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.058g Tuna salad
Polyunsaturated fat 4.122g 0.148g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
20%
Celeriac
Minerals Daily Need Coverage Score
49%
Tuna salad
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 35)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.465g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.