Tuna salad vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between tuna salad and port Salut
- Tuna salad has more selenium, vitamin B3, and copper; however, port Salut has more calcium, phosphorus, vitamin A, zinc, and vitamin B2.
- Port Salut's daily need coverage for saturated fat is 76% more.
- Tuna salad has 112 times more vitamin B3 than port Salut. Tuna salad has 6.7mg of vitamin B3, while port Salut has 0.06mg.
- Tuna salad is lower in cholesterol.
The food varieties used in the comparison are Fish, tuna salad and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +559.1% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +184.1% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +3723.5% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +11066.7% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin AVitamin A | +1212.5% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1550.9% |
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +204.5% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +465.4% |
| Contains more Mono. FatMonounsaturated fat | +223.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.544g | 16.691g | 69% |
| Calcium | 17mg | 650mg | 63% |
| Selenium | 41.2µg | 14.5µg | 49% |
| Vitamin B3 | 6.7mg | 0.06mg | 42% |
| Cholesterol | 13mg | 123mg | 37% |
| Vitamin A | 24µg | 315µg | 32% |
| Fats | 9.26g | 28.2g | 29% |
| Phosphorus | 178mg | 360mg | 26% |
| Polyunsaturated fat | 4.122g | 0.729g | 23% |
| Zinc | 0.56mg | 2.6mg | 19% |
| Monounsaturated fat | 2.887g | 9.338g | 16% |
| Protein | 16.04g | 23.78g | 15% |
| Copper | 0.145mg | 0.022mg | 14% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Vitamin B12 | 1.2µg | 1.5µg | 13% |
| Calories | 187kcal | 352kcal | 8% |
| Iron | 1mg | 0.43mg | 7% |
| Sodium | 402mg | 534mg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 8µg | 18µg | 3% |
| Vitamin D | 21IU | 3% | |
| Carbs | 9.41g | 0.57g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.081mg | 0.053mg | 2% |
| Vitamin B1 | 0.031mg | 0.014mg | 1% |
| Vitamin B5 | 0.26mg | 0.21mg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Potassium | 178mg | 136mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 9.41g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.18mg | 0.343mg | 0% |
| Threonine | 0.701mg | 0.876mg | 0% |
| Isoleucine | 0.739mg | 1.446mg | 0% |
| Leucine | 1.293mg | 2.482mg | 0% |
| Lysine | 1.457mg | 1.987mg | 0% |
| Methionine | 0.47mg | 0.734mg | 0% |
| Phenylalanine | 0.626mg | 1.323mg | 0% |
| Valine | 0.824mg | 1.707mg | 0% |
| Histidine | 0.467mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 15.147g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.