Tuna salad vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and chocolate chip cookie?

Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while chocolate chip cookie is higher in manganese, copper, iron, and vitamin B1.
Chocolate chip cookie's daily need coverage for saturated fat is 63% higher.
Chocolate chip cookie has 15 times less vitamin B12 than tuna salad. Tuna salad has 1.2µg of vitamin B12, while chocolate chip cookie has 0.08µg.
Tuna salad is lower in cholesterol.

We used Fish, tuna salad and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Chocolate chip cookie

Contains more PhosphorusPhosphorus	+78%
Contains more SeleniumSelenium	+267.9%

Contains more MagnesiumMagnesium	+189.5%
Contains more CalciumCalcium	+123.5%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+148%
Contains more CopperCopper	+166.2%
Contains more ZincZinc	+67.9%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+1557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Chocolate chip cookie

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin B3Vitamin B3	+390.8%
Contains more Vitamin B12Vitamin B12	+1400%

Contains more Vitamin AVitamin A	+479.2%
Contains more Vitamin B1Vitamin B1	+493.5%
Contains more Vitamin B2Vitamin B2	+152.9%
Contains more FolateFolate	+312.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.259mg

~equal in Vitamin B6 ~0.084mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.544g	14.071g	57%
Selenium	41.2µg	11.2µg	55%
Vitamin B12	1.2µg	0.08µg	47%
Vitamin B3	6.7mg	1.365mg	33%
Fats	9.26g	28.4g	29%
Copper	0.145mg	0.386mg	27%
Manganese	0.04mg	0.663mg	27%
Protein	16.04g	5.7g	21%
Cholesterol	13mg	70mg	19%
Iron	1mg	2.48mg	19%
Carbs	9.41g	58.2g	16%
Calories	187kcal	488kcal	15%
Monounsaturated fat	2.887g	8.241g	13%
Vitamin B1	0.031mg	0.184mg	13%
Vitamin A	24µg	139µg	13%
Phosphorus	178mg	100mg	11%
Magnesium	19mg	55mg	9%
Vitamin B2	0.07mg	0.177mg	8%
Folate	8µg	33µg	6%
Sodium	402mg	341mg	3%
Zinc	0.56mg	0.94mg	3%
Polyunsaturated fat	4.122g	4.541g	3%
Calcium	17mg	38mg	2%
Vitamin C	2.2mg	0.2mg	2%
Potassium	178mg	221mg	1%
Net carbs	9.41g	58.2g	N/A
Vitamin B5	0.26mg	0.259mg	0%
Vitamin B6	0.081mg	0.084mg	0%
Tryptophan	0.18mg	0.072mg	0%
Threonine	0.701mg	0.191mg	0%
Isoleucine	0.739mg	0.224mg	0%
Leucine	1.293mg	0.391mg	0%
Lysine	1.457mg	0.214mg	0%
Methionine	0.47mg	0.106mg	0%
Phenylalanine	0.626mg	0.27mg	0%
Valine	0.824mg	0.279mg	0%
Histidine	0.467mg	0.123mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.055g	0.003g	N/A