Tuna salad vs. Chuck steak — In-Depth Nutrition Comparison
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How are Tuna salad and Chuck steak different?
- Tuna salad is richer in Selenium, and Vitamin B3, while Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, and Vitamin B5.
- Chuck steak covers your daily need of Vitamin B12 76% more than Tuna salad.
- Tuna salad contains 6 times more Sodium than Chuck steak. Tuna salad contains 402mg of Sodium, while Chuck steak contains 71mg.
Fish, tuna salad and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+88.3%
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Manganese
+233.3%
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Selenium
+49.8%
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Iron
+145%
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Magnesium
+15.8%
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Potassium
+82.6%
Contains
less
Sodium
-82.3%
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Zinc
+1450%
Equal in Calcium - 16
Equal in Phosphorus - 193
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Copper
+88.3%
Contains
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Manganese
+233.3%
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Selenium
+49.8%
Contains
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Iron
+145%
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Magnesium
+15.8%
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Potassium
+82.6%
Contains
less
Sodium
-82.3%
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Zinc
+1450%
Equal in Calcium - 16
Equal in Phosphorus - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+288%
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Vitamin C
+∞%
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Vitamin B3
+43.7%
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Folate
+33.3%
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Vitamin B1
+112.9%
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Vitamin B2
+172.9%
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Vitamin B5
+189.2%
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Vitamin B6
+360.5%
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Vitamin B12
+152.5%
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Vitamin A
+288%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+43.7%
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Folate
+33.3%
Contains
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Vitamin B1
+112.9%
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Vitamin B2
+172.9%
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Vitamin B5
+189.2%
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Vitamin B6
+360.5%
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Vitamin B12
+152.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+14.4%
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Other
+1231.3%
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Protein
+55.7%
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Fats
+112.1%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+14.4%
Contains
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Other
+1231.3%
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Protein
+55.7%
Contains
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Fats
+112.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-82.2%
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Polyunsaturated fat
+408.9%
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Monounsaturated Fat
+227.6%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-82.2%
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Polyunsaturated fat
+408.9%
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Monounsaturated Fat
+227.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 0g |
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| Protein | 16.04g | 24.98g |
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| Fats | 9.26g | 19.64g |
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| Carbs | 9.41g | 0g |
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| Calories | 187kcal | 277kcal |
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| Calcium | 17mg | 16mg |
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| Iron | 1mg | 2.45mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 178mg | 193mg |
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| Potassium | 178mg | 325mg |
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| Sodium | 402mg | 71mg |
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| Zinc | 0.56mg | 8.68mg |
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| Copper | 0.145mg | 0.077mg |
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| Manganese | 0.04mg | 0.012mg |
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| Selenium | 41.2µg | 27.5µg |
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| Vitamin A | 97IU | 25IU |
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| Vitamin A RAE | 24µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.066mg |
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| Vitamin B2 | 0.07mg | 0.191mg |
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| Vitamin B3 | 6.7mg | 4.663mg |
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| Vitamin B5 | 0.26mg | 0.752mg |
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| Vitamin B6 | 0.081mg | 0.373mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 1.2µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.18mg | 0.281mg |
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| Threonine | 0.701mg | 1.099mg |
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| Isoleucine | 0.739mg | 1.062mg |
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| Leucine | 1.293mg | 2.009mg |
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| Lysine | 1.457mg | 2.184mg |
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| Methionine | 0.47mg | 0.709mg |
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| Phenylalanine | 0.626mg | 0.951mg |
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| Valine | 0.824mg | 1.129mg |
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| Histidine | 0.467mg | 0.809mg |
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| Cholesterol | 13mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 1.544g | 8.66g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0.001g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.887g | 9.457g |
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| Polyunsaturated fat | 4.122g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
56%
Minerals Daily Need Coverage Score
49%
65%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 7.116g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 331mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.