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  6. Tuna salad vs. Chuck steak

Tuna salad vs. Chuck steak — In-Depth Nutrition Comparison

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How are tuna salad and chuck steak different?

  • Tuna salad is richer in selenium and vitamin B3, while chuck steak is higher in vitamin B12, zinc, vitamin B6, iron, and vitamin B5.
  • Chuck steak covers your daily need for vitamin B12, 76% more than tuna salad.
  • Tuna salad contains 6 times more sodium than chuck steak. Tuna salad contains 402mg of sodium, while chuck steak contains 71mg.

Fish, tuna salad and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tuna salad vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +88.3%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +49.8%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +145%
Contains more ZincZinc +1450%
Contains less SodiumSodium -82.3%
~equal in Calcium ~16mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin B6Vitamin B6 +360.5%
Contains more Vitamin B12Vitamin B12 +152.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Chuck steak DV% diff.
Vitamin B12 1.2µg 3.03µg 76%
Zinc 0.56mg 8.68mg 74%
Saturated fat 1.544g 8.66g 32%
Cholesterol 13mg 87mg 25%
Selenium 41.2µg 27.5µg 25%
Polyunsaturated fat 4.122g 0.81g 22%
Vitamin B6 0.081mg 0.373mg 22%
Protein 16.04g 24.98g 18%
Iron 1mg 2.45mg 18%
Fats 9.26g 19.64g 16%
Monounsaturated fat 2.887g 9.457g 16%
Choline 79mg 14%
Sodium 402mg 71mg 14%
Vitamin B3 6.7mg 4.663mg 13%
Vitamin B5 0.26mg 0.752mg 10%
Vitamin B2 0.07mg 0.191mg 9%
Copper 0.145mg 0.077mg 8%
Calories 187kcal 277kcal 5%
Potassium 178mg 325mg 4%
Vitamin B1 0.031mg 0.066mg 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Vitamin A 24µg 7µg 2%
Phosphorus 178mg 193mg 2%
Folate 8µg 6µg 1%
Manganese 0.04mg 0.012mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Magnesium 19mg 22mg 1%
Vitamin E 0.1mg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 16mg 0%
Trans fat 1.287g N/A
Tryptophan 0.18mg 0.281mg 0%
Threonine 0.701mg 1.099mg 0%
Isoleucine 0.739mg 1.062mg 0%
Leucine 1.293mg 2.009mg 0%
Lysine 1.457mg 2.184mg 0%
Methionine 0.47mg 0.709mg 0%
Phenylalanine 0.626mg 0.951mg 0%
Valine 0.824mg 1.129mg 0%
Histidine 0.467mg 0.809mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +1231.3%
Contains more ProteinProtein +55.7%
Contains more FatsFats +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +408.9%
Contains more Mono. FatMonounsaturated fat +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.