Tuna salad vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between tuna salad and corned beef
- Tuna salad is higher in vitamin B3 and selenium, yet corned beef is higher in zinc, vitamin B12, vitamin B6, iron, and vitamin B2.
- Corned beef covers your daily zinc needs 37% more than tuna salad.
- Tuna salad contains 2 times more vitamin B3 than corned beef. While tuna salad contains 6.7mg of vitamin B3, corned beef contains only 3.03mg.
- The amount of sodium in tuna salad is lower.
Food varieties used in this article are Fish, tuna salad and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.56mg | 4.58mg | 37% |
| Cholesterol | 13mg | 98mg | 28% |
| Sodium | 402mg | 973mg | 25% |
| Polyunsaturated fat | 4.122g | 0.67g | 23% |
| Vitamin B3 | 6.7mg | 3.03mg | 23% |
| Saturated fat | 1.544g | 6.34g | 22% |
| Vitamin B12 | 1.2µg | 1.63µg | 18% |
| Monounsaturated fat | 2.887g | 9.22g | 16% |
| Fats | 9.26g | 18.98g | 15% |
| Selenium | 41.2µg | 32.8µg | 15% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.081mg | 0.23mg | 11% |
| Iron | 1mg | 1.86mg | 11% |
| Vitamin B2 | 0.07mg | 0.17mg | 8% |
| Phosphorus | 178mg | 125mg | 8% |
| Protein | 16.04g | 18.17g | 4% |
| Vitamin B5 | 0.26mg | 0.42mg | 3% |
| Calories | 187kcal | 251kcal | 3% |
| Carbs | 9.41g | 0.47g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Copper | 0.145mg | 0.154mg | 1% |
| Potassium | 178mg | 145mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 9.41g | 0.47g | N/A |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Tryptophan | 0.18mg | 0.119mg | 0% |
| Threonine | 0.701mg | 0.726mg | 0% |
| Isoleucine | 0.739mg | 0.827mg | 0% |
| Leucine | 1.293mg | 1.445mg | 0% |
| Lysine | 1.457mg | 1.536mg | 0% |
| Methionine | 0.47mg | 0.473mg | 0% |
| Phenylalanine | 0.626mg | 0.718mg | 0% |
| Valine | 0.824mg | 0.901mg | 0% |
| Histidine | 0.467mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1902.1% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +105% |
| Contains more OtherOther | +21.6% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
