Tuna salad vs. Crab meat — In-Depth Nutrition Comparison
A recap on differences between Tuna salad and Crab meat
- Tuna salad is higher in Vitamin B3, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, Magnesium, and Vitamin B6.
- Crab meat covers your daily Vitamin B12 needs 429% more than Tuna salad.
- Tuna salad contains 5 times more Vitamin B3 than Crab meat. While Tuna salad contains 6.7mg of Vitamin B3, Crab meat contains only 1.34mg.
- The amount of Sodium in Tuna salad is lower.
Food varieties used in this article are Fish, tuna salad and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||9µg|
|Omega-3 - DHA||0.055g||0.118g|
|Omega-3 - EPA||0.014g||0.295g|
|Omega-3 - DPA||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|