Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Crouton

Tuna salad vs. Crouton — In-Depth Nutrition Comparison

Compare

Significant differences between tuna salad and crouton

  • Tuna salad has more vitamin B12, phosphorus, and vitamin B3; however, crouton is richer in vitamin B1, iron, folate, fiber, manganese, and vitamin B2.
  • Tuna salad covers your daily vitamin B12 needs 50% more than crouton.
  • Crouton has 2 times less phosphorus than tuna salad. Tuna salad has 178mg of phosphorus, while crouton has 115mg.
  • Tuna salad contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Croutons, plain.

Infographic

Tuna salad vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +43.5%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -42.4%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +347.1%
Contains more IronIron +308%
Contains more CopperCopper +12.4%
Contains more ZincZinc +58.9%
Contains more ManganeseManganese +1150%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1909.7%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B5Vitamin B5 +65%
Contains more FolateFolate +1550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Crouton DV% diff.
Vitamin B12 1.2µg 0µg 50%
Vitamin B1 0.031mg 0.623mg 49%
Iron 1mg 4.08mg 39%
Folate 8µg 132µg 31%
Carbs 9.41g 73.5g 21%
Manganese 0.04mg 0.5mg 20%
Fiber 0g 5.1g 20%
Polyunsaturated fat 4.122g 1.273g 19%
Vitamin B2 0.07mg 0.272mg 16%
Sodium 402mg 698mg 13%
Calories 187kcal 407kcal 11%
Phosphorus 178mg 115mg 9%
Protein 16.04g 11.9g 8%
Vitamin B3 6.7mg 5.439mg 8%
Selenium 41.2µg 37.5µg 7%
Calcium 17mg 76mg 6%
Fats 9.26g 6.6g 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.081mg 0.026mg 4%
Zinc 0.56mg 0.89mg 3%
Vitamin A 24µg 0µg 3%
Magnesium 19mg 31mg 3%
Vitamin B5 0.26mg 0.429mg 3%
Potassium 178mg 124mg 2%
Vitamin C 2.2mg 0mg 2%
Copper 0.145mg 0.163mg 2%
Net carbs 9.41g 68.4g N/A
Saturated fat 1.544g 1.51g 0%
Monounsaturated fat 2.887g 3.059g 0%
Tryptophan 0.18mg 0.14mg 0%
Threonine 0.701mg 0.337mg 0%
Isoleucine 0.739mg 0.456mg 0%
Leucine 1.293mg 0.832mg 0%
Lysine 1.457mg 0.278mg 0%
Methionine 0.47mg 0.211mg 0%
Phenylalanine 0.626mg 0.586mg 0%
Valine 0.824mg 0.514mg 0%
Histidine 0.467mg 0.255mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +40.3%
Contains more WaterWater +1048.4%
Contains more CarbsCarbs +681.1%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +223.8%
~equal in Saturated fat ~1.51g
~equal in Monounsaturated fat ~3.059g

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.