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  6. Tuna salad vs. Dough

Tuna salad vs. Dough — In-Depth Nutrition Comparison

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What are the differences between Tuna salad and Dough?

  • Tuna salad is higher in Vitamin B12, Selenium, Vitamin B3, and Phosphorus, however, Dough is richer in Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Fiber.
  • Dough's daily need coverage for Vitamin B1 is 57% more.

We used Fish, tuna salad and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Tuna salad vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
6
Dough
Dough
Contains more Phosphorus +69.5%
Contains more Potassium +52.1%
Contains less Sodium -33.2%
Contains more Selenium +44.1%
Contains more Calcium +205.9%
Contains more Iron +291%
Contains more Magnesium +68.4%
Contains more Zinc +85.7%
Contains more Manganese +1342.5%
Equal in Copper - 0.152
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +69.5%
Contains more Potassium +52.1%
Contains less Sodium -33.2%
Contains more Selenium +44.1%
Contains more Calcium +205.9%
Contains more Iron +291%
Contains more Magnesium +68.4%
Contains more Zinc +85.7%
Contains more Manganese +1342.5%
Equal in Copper - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
8
Dough
Dough
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2190.3%
Contains more Vitamin B2 +510%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +32.1%
Contains more Folate +1437.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +9600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2190.3%
Contains more Vitamin B2 +510%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +32.1%
Contains more Folate +1437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Dough
Dough
Contains more Protein +49.2%
Contains more Fats +282.6%
Contains more Water +91.4%
Contains more Carbs +451.3%
Equal in Other - 1.95
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +49.2%
Contains more Fats +282.6%
Contains more Water +91.4%
Contains more Carbs +451.3%
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +697.5%
Contains more Polyunsaturated fat +382.1%
Contains less Saturated Fat -65.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +697.5%
Contains more Polyunsaturated fat +382.1%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Dough Opinion
Net carbs 9.41g 49.68g Dough
Protein 16.04g 10.75g Tuna salad
Fats 9.26g 2.42g Tuna salad
Carbs 9.41g 51.88g Dough
Calories 187kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Tuna salad
Fiber 0g 2.2g Dough
Calcium 17mg 52mg Dough
Iron 1mg 3.91mg Dough
Magnesium 19mg 32mg Dough
Phosphorus 178mg 105mg Tuna salad
Potassium 178mg 117mg Tuna salad
Sodium 402mg 602mg Tuna salad
Zinc 0.56mg 1.04mg Dough
Copper 0.145mg 0.152mg Dough
Manganese 0.04mg 0.577mg Dough
Selenium 41.2µg 28.6µg Tuna salad
Vitamin A 97IU 1IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.21mg Dough
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.71mg Dough
Vitamin B2 0.07mg 0.427mg Dough
Vitamin B3 6.7mg 4.817mg Tuna salad
Vitamin B5 0.26mg 0.455mg Dough
Vitamin B6 0.081mg 0.107mg Dough
Folate 8µg 123µg Dough
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 0.7µg Dough
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 0mg Dough
Trans Fat 0.005g Tuna salad
Saturated Fat 1.544g 0.529g Dough
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.362g Tuna salad
Polyunsaturated fat 4.122g 0.855g Tuna salad
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
43%
Dough
Minerals Daily Need Coverage Score
49%
Tuna salad
63%
Dough

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.015g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.