Tuna salad vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and drum fish
- Tuna salad has more selenium and vitamin B3; however, drum fish is higher in vitamin B12, manganese, vitamin B6, copper, vitamin B5, and vitamin B2.
- Drum fish covers your daily need for vitamin B12, 46% more than tuna salad.
- Tuna salad has 4 times more sodium than drum fish. While tuna salad has 402mg of sodium, drum fish has only 96mg.
These are the specific foods used in this comparison Fish, tuna salad and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +154.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +2142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +752% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
~equal in
Saturated fat
~1.434g
~equal in
Monounsaturated fat
~2.807g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 2.31µg | 46% |
| Selenium | 41.2µg | 16.2µg | 45% |
| Manganese | 0.04mg | 0.897mg | 37% |
| Vitamin B3 | 6.7mg | 2.862mg | 24% |
| Cholesterol | 13mg | 82mg | 23% |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Polyunsaturated fat | 4.122g | 1.479g | 18% |
| Copper | 0.145mg | 0.297mg | 17% |
| Protein | 16.04g | 22.49g | 13% |
| Sodium | 402mg | 96mg | 13% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Vitamin B2 | 0.07mg | 0.207mg | 11% |
| Phosphorus | 178mg | 231mg | 8% |
| Calcium | 17mg | 77mg | 6% |
| Potassium | 178mg | 353mg | 5% |
| Magnesium | 19mg | 38mg | 5% |
| Fats | 9.26g | 6.32g | 5% |
| Vitamin A | 24µg | 59µg | 4% |
| Vitamin B1 | 0.031mg | 0.081mg | 4% |
| Carbs | 9.41g | 0g | 3% |
| Zinc | 0.56mg | 0.85mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Calories | 187kcal | 153kcal | 2% |
| Iron | 1mg | 1.15mg | 2% |
| Saturated fat | 1.544g | 1.434g | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Monounsaturated fat | 2.887g | 2.807g | 0% |
| Tryptophan | 0.18mg | 0.252mg | 0% |
| Threonine | 0.701mg | 0.986mg | 0% |
| Isoleucine | 0.739mg | 1.036mg | 0% |
| Leucine | 1.293mg | 1.828mg | 0% |
| Lysine | 1.457mg | 2.065mg | 0% |
| Methionine | 0.47mg | 0.666mg | 0% |
| Phenylalanine | 0.626mg | 0.878mg | 0% |
| Valine | 0.824mg | 1.159mg | 0% |
| Histidine | 0.467mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.014g | 0.295g | N/A |
| Omega-3 - DHA | 0.055g | 0.368g | N/A |
| Omega-3 - DPA | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Drum fish is lower in Saturated fat (difference - 0.11g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)