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  6. Tuna salad vs. Duck meat

Tuna salad vs. Duck meat — In-Depth Nutrition Comparison

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How are tuna salad and duck meat different?

  • Tuna salad is richer in selenium and vitamin B12, while duck meat is higher in iron, vitamin B5, vitamin B2, vitamin B1, and zinc.
  • Duck meat covers your daily need for saturated fat, 41% more than tuna salad.
  • Tuna salad contains 7 times more sodium than duck meat. Tuna salad contains 402mg of sodium, while duck meat contains 59mg.

Fish, tuna salad and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Tuna salad vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +54.5%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +106%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +170%
Contains more CopperCopper +56.6%
Contains more ZincZinc +232.1%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B1Vitamin B1 +461.3%
Contains more Vitamin B2Vitamin B2 +284.3%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B6Vitamin B6 +122.2%

All nutrients comparison - raw data values

Nutrient Tuna salad Duck meat DV% diff.
Selenium 41.2µg 20µg 39%
Vitamin B12 1.2µg 0.3µg 38%
Saturated fat 1.544g 9.67g 37%
Fats 9.26g 28.35g 29%
Monounsaturated fat 2.887g 12.9g 25%
Cholesterol 13mg 84mg 24%
Iron 1mg 2.7mg 21%
Vitamin B5 0.26mg 1.098mg 17%
Vitamin B2 0.07mg 0.269mg 15%
Sodium 402mg 59mg 15%
Vitamin B3 6.7mg 4.825mg 12%
Zinc 0.56mg 1.86mg 12%
Vitamin B1 0.031mg 0.174mg 12%
Choline 50.4mg 9%
Copper 0.145mg 0.227mg 9%
Vitamin B6 0.081mg 0.18mg 8%
Calories 187kcal 337kcal 8%
Protein 16.04g 18.99g 6%
Vitamin E 0.7mg 5%
Vitamin A 24µg 63µg 4%
Vitamin K 5.1µg 4%
Phosphorus 178mg 156mg 3%
Polyunsaturated fat 4.122g 3.65g 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.019mg 1%
Potassium 178mg 204mg 1%
Calcium 17mg 11mg 1%
Magnesium 19mg 16mg 1%
Folate 8µg 6µg 1%
Vitamin D 0.1µg 1%
Net carbs 9.41g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.18mg 0.232mg 0%
Threonine 0.701mg 0.773mg 0%
Isoleucine 0.739mg 0.872mg 0%
Leucine 1.293mg 1.465mg 0%
Lysine 1.457mg 1.486mg 0%
Methionine 0.47mg 0.475mg 0%
Phenylalanine 0.626mg 0.752mg 0%
Valine 0.824mg 0.938mg 0%
Histidine 0.467mg 0.462mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +159.8%
Contains more ProteinProtein +18.4%
Contains more FatsFats +206.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +346.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.