Tuna salad vs. Durian — In-Depth Nutrition Comparison
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Significant differences between tuna salad and durian
- Tuna salad has more vitamin B12, vitamin B3, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, fiber, manganese, and vitamin B2.
- Tuna salad covers your daily vitamin B12 needs 50% more than durian.
- Durian has 201 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while durian has 2mg.
Specific food types used in this comparison are Fish, tuna salad and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +132.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more CopperCopper | +42.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +523.8% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +795.5% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +290.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 1.074mg | 35% |
| Protein | 16.04g | 1.47g | 29% |
| Vitamin B1 | 0.031mg | 0.374mg | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 39mg | 20% |
| Vitamin C | 2.2mg | 19.7mg | 19% |
| Vitamin B6 | 0.081mg | 0.316mg | 18% |
| Sodium | 402mg | 2mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.04mg | 0.325mg | 12% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Potassium | 178mg | 436mg | 8% |
| Iron | 1mg | 0.43mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Folate | 8µg | 36µg | 7% |
| Copper | 0.145mg | 0.207mg | 7% |
| Carbs | 9.41g | 27.09g | 6% |
| Fats | 9.26g | 5.33g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Calories | 187kcal | 147kcal | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B5 | 0.26mg | 0.23mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 9.41g | 23.29g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +991.2% |
| Contains more FatsFats | +73.7% |
| Contains more OtherOther | +90.2% |
| Contains more CarbsCarbs | +187.9% |
~equal in
Water
~64.99g
