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  6. Tuna salad vs. Fish sauce

Tuna salad vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between tuna salad and fish sauce?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, fish sauce is richer in magnesium, vitamin B6, folate, and manganese.
  • Fish sauce's daily need coverage for sodium is 324% more.
  • Fish sauce contains 25 times less phosphorus than tuna salad. Tuna salad contains 178mg of phosphorus, while fish sauce contains 7mg.
  • Tuna salad has less sodium.

We used Fish, tuna salad and Sauce, fish, ready-to-serve types in this article.

Infographic

Tuna salad vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +28.2%
Contains more CopperCopper +190%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +2442.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +352.7%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +61.8%
Contains more ManganeseManganese +482.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more FolateFolate +537.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Fish sauce DV% diff.
Sodium 402mg 7851mg 324%
Selenium 41.2µg 9.1µg 58%
Magnesium 19mg 175mg 37%
Vitamin B12 1.2µg 0.48µg 30%
Polyunsaturated fat 4.122g 0.003g 27%
Vitamin B3 6.7mg 2.313mg 27%
Phosphorus 178mg 7mg 24%
Vitamin B6 0.081mg 0.396mg 24%
Protein 16.04g 5.06g 22%
Fats 9.26g 0.01g 14%
Folate 8µg 51µg 11%
Copper 0.145mg 0.05mg 11%
Calories 187kcal 35kcal 8%
Manganese 0.04mg 0.233mg 8%
Saturated fat 1.544g 0.003g 7%
Monounsaturated fat 2.887g 0.002g 7%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.118mg 3%
Zinc 0.56mg 0.2mg 3%
Iron 1mg 0.78mg 3%
Potassium 178mg 288mg 3%
Calcium 17mg 43mg 3%
Vitamin B1 0.031mg 0.012mg 2%
Vitamin A 24µg 4µg 2%
Carbs 9.41g 3.64g 2%
Vitamin C 2.2mg 0.5mg 2%
Choline 13.2mg 2%
Vitamin B2 0.07mg 0.057mg 1%
Net carbs 9.41g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.055g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +217%
Contains more FatsFats +92500%
Contains more CarbsCarbs +158.5%
Contains more WaterWater +12.5%
Contains more OtherOther +849.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +144250%
Contains more Poly. FatPolyunsaturated fat +137300%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.