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  6. Tuna salad vs. Frog legs

Tuna salad vs. Frog legs — In-Depth Nutrition Comparison

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How are tuna salad and frog legs different?

  • Tuna salad is richer in selenium, vitamin B3, and vitamin B12, while frog legs are higher in vitamin B2, copper, vitamin B1, and iron.
  • Tuna salad covers your daily need for selenium, 49% more than frog legs.
  • Tuna salad contains 20 times more saturated fat than frog legs. Tuna salad contains 1.544g of saturated fat, while frog legs contain 0.076g.

Fish, tuna salad and Frog legs, raw types were used in this article.

Infographic

Tuna salad vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +192.2%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +50%
Contains more CopperCopper +72.4%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -85.6%
~equal in Magnesium ~20mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B1Vitamin B1 +351.6%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Frog legs DV% diff.
Selenium 41.2µg 14.1µg 49%
Vitamin B3 6.7mg 1.2mg 34%
Vitamin B12 1.2µg 0.4µg 33%
Polyunsaturated fat 4.122g 0.102g 27%
Sodium 402mg 58mg 15%
Vitamin B2 0.07mg 0.25mg 14%
Fats 9.26g 0.3g 14%
Cholesterol 13mg 50mg 12%
Choline 65mg 12%
Copper 0.145mg 0.25mg 12%
Vitamin B1 0.031mg 0.14mg 9%
Monounsaturated fat 2.887g 0.053g 7%
Saturated fat 1.544g 0.076g 7%
Vitamin E 1mg 7%
Calories 187kcal 73kcal 6%
Iron 1mg 1.5mg 6%
Vitamin B5 0.26mg 5%
Phosphorus 178mg 147mg 4%
Zinc 0.56mg 1mg 4%
Vitamin B6 0.081mg 0.12mg 3%
Carbs 9.41g 0g 3%
Potassium 178mg 285mg 3%
Manganese 0.04mg 2%
Folate 8µg 15µg 2%
Vitamin C 2.2mg 0mg 2%
Protein 16.04g 16.4g 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin A 24µg 15µg 1%
Net carbs 9.41g 0g N/A
Magnesium 19mg 20mg 0%
Calcium 17mg 18mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0.014g N/A
Omega-3 - DHA 0.055g 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2986.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.1%
Contains more WaterWater +29.7%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5347.2%
Contains more Poly. FatPolyunsaturated fat +3941.2%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.