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  6. Tuna salad vs. Fruit salad

Tuna salad vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between tuna salad and fruit salad

  • Tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, and iron, while fruit salad has more vitamin A.
  • Tuna salad's daily need coverage for vitamin B12 is 50% higher.
  • Fruit salad contains 386 times less saturated fat than tuna salad. Tuna salad contains 1.544g of saturated fat, while fruit salad contains 0.004g.

The food types used in this comparison are Fish, tuna salad and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Tuna salad vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +300%
Contains more CopperCopper +190%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1782%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Fruit salad DV% diff.
Selenium 41.2µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.356mg 40%
Protein 16.04g 0.51g 31%
Polyunsaturated fat 4.122g 0.011g 27%
Phosphorus 178mg 14mg 23%
Sodium 402mg 5mg 17%
Fats 9.26g 0.03g 14%
Copper 0.145mg 0.05mg 11%
Iron 1mg 0.25mg 9%
Calories 187kcal 50kcal 7%
Monounsaturated fat 2.887g 0.005g 7%
Saturated fat 1.544g 0.004g 7%
Manganese 0.04mg 0.151mg 5%
Vitamin B6 0.081mg 0.027mg 4%
Vitamin B5 0.26mg 0.053mg 4%
Vitamin B2 0.07mg 0.014mg 4%
Fiber 0g 1g 4%
Zinc 0.56mg 0.14mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 8mg 3%
Vitamin B1 0.031mg 0.011mg 2%
Potassium 178mg 116mg 2%
Vitamin A 24µg 30µg 1%
Carbs 9.41g 13.05g 1%
Vitamin C 2.2mg 3.3mg 1%
Folate 8µg 3µg 1%
Calcium 17mg 11mg 1%
Net carbs 9.41g 12.05g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3045.1%
Contains more FatsFats +30766.7%
Contains more OtherOther +719.2%
Contains more CarbsCarbs +38.7%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +57640%
Contains more Poly. FatPolyunsaturated fat +37372.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.