Tuna salad vs. Horned melon — In-Depth Nutrition Comparison
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How are tuna salad and horned melon different?
- Tuna salad is higher in vitamin B3, phosphorus, and copper; however, horned melon is richer in magnesium.
- Daily need coverage for vitamin B3 for tuna salad is 38% higher.
- Tuna salad contains 201 times more sodium than horned melon. While tuna salad contains 402mg of sodium, horned melon contains only 2mg.
Fish, tuna salad and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1085.8% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 0.565mg | 38% |
| Protein | 16.04g | 1.78g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 37mg | 20% |
| Sodium | 402mg | 2mg | 17% |
| Copper | 0.145mg | 0.02mg | 14% |
| Fats | 9.26g | 1.26g | 12% |
| Calories | 187kcal | 44kcal | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Magnesium | 19mg | 40mg | 5% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin C | 2.2mg | 5.3mg | 3% |
| Iron | 1mg | 1.13mg | 2% |
| Potassium | 178mg | 123mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Vitamin B5 | 0.26mg | 0.183mg | 2% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Carbs | 9.41g | 7.56g | 1% |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Vitamin B6 | 0.081mg | 0.063mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 9.41g | 7.56g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Manganese | 0.04mg | 0.039mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +801.1% |
| Contains more FatsFats | +634.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +395.3% |
| Contains more WaterWater | +40.9% |
