Tuna salad vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Summary of differences between tuna salad and hot chocolate
- Tuna salad has more selenium, vitamin B3, vitamin B12, phosphorus, iron, and monounsaturated fat; however, hot chocolate is higher in calcium and vitamin B2.
- Tuna salad covers your daily need for selenium, 70% more than hot chocolate.
- Tuna salad has 50 times more vitamin B3 than hot chocolate. While tuna salad has 6.7mg of vitamin B3, hot chocolate has only 0.133mg.
- Hot chocolate has less sodium.
These are the specific foods used in this comparison Fish, tuna salad and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +1425.9% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +4937.6% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +144.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +295.7% |
| Contains more OtherOther | +124.2% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +326.4% |
| Contains more Poly. FatPolyunsaturated fat | +4807.1% |
~equal in
Saturated fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 2.7µg | 70% |
| Vitamin B3 | 6.7mg | 0.133mg | 41% |
| Vitamin B12 | 1.2µg | 0.49µg | 30% |
| Polyunsaturated fat | 4.122g | 0.084g | 27% |
| Protein | 16.04g | 3.52g | 25% |
| Sodium | 402mg | 44mg | 16% |
| Fats | 9.26g | 2.34g | 11% |
| Phosphorus | 178mg | 105mg | 10% |
| Calcium | 17mg | 114mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Iron | 1mg | 0.42mg | 7% |
| Monounsaturated fat | 2.887g | 0.677g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 187kcal | 77kcal | 6% |
| Vitamin D | 45IU | 6% | |
| Copper | 0.145mg | 0.103mg | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 24µg | 51µg | 3% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Cholesterol | 13mg | 8mg | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin B1 | 0.031mg | 0.039mg | 1% |
| Potassium | 178mg | 197mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B5 | 0.26mg | 0.328mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Zinc | 0.56mg | 0.63mg | 1% |
| Saturated fat | 1.544g | 1.431g | 1% |
| Carbs | 9.41g | 10.74g | 0% |
| Net carbs | 9.41g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.18mg | 0.037mg | 0% |
| Threonine | 0.701mg | 0.095mg | 0% |
| Isoleucine | 0.739mg | 0.169mg | 0% |
| Leucine | 1.293mg | 0.305mg | 0% |
| Lysine | 1.457mg | 0.215mg | 0% |
| Methionine | 0.47mg | 0.076mg | 0% |
| Phenylalanine | 0.626mg | 0.15mg | 0% |
| Valine | 0.824mg | 0.201mg | 0% |
| Histidine | 0.467mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.113g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.