Tuna salad vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between Tuna salad and Jerky
- Tuna salad has more Selenium, and Vitamin B3, however, Jerky is richer in Zinc, Iron, Phosphorus, Folate, and Potassium.
- Jerky covers your daily Sodium needs 73% more than Tuna salad.
- Jerky has 4 times less Vitamin B3 than Tuna salad. Tuna salad has 6.7mg of Vitamin B3, while Jerky has 1.732mg.
- Tuna salad contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna salad and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.7%
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Selenium
+285%
Contains
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Calcium
+17.6%
Contains
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Iron
+442%
Contains
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Magnesium
+168.4%
Contains
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Phosphorus
+128.7%
Contains
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Potassium
+235.4%
Contains
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Zinc
+1348.2%
Contains
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Copper
+56.6%
Contains
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Manganese
+177.5%
Contains
less
Sodium
-80.7%
Contains
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Selenium
+285%
Contains
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Calcium
+17.6%
Contains
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Iron
+442%
Contains
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Magnesium
+168.4%
Contains
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Phosphorus
+128.7%
Contains
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Potassium
+235.4%
Contains
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Zinc
+1348.2%
Contains
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Copper
+56.6%
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Manganese
+177.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+286.8%
Contains
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Vitamin B5
+59.5%
Contains
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Vitamin B12
+21.2%
Contains
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Vitamin B1
+396.8%
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Vitamin B2
+102.9%
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Vitamin B6
+121%
Contains
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Folate
+1575%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+286.8%
Contains
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Vitamin B5
+59.5%
Contains
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Vitamin B12
+21.2%
Contains
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Vitamin B1
+396.8%
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Vitamin B2
+102.9%
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Vitamin B6
+121%
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Folate
+1575%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+170.4%
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Protein
+107%
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Fats
+176.5%
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Carbs
+16.9%
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Other
+221.1%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Water
+170.4%
Contains
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Protein
+107%
Contains
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Fats
+176.5%
Contains
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Carbs
+16.9%
Contains
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Other
+221.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.8%
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Polyunsaturated fat
+307.7%
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Monounsaturated Fat
+291.6%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
less
Saturated Fat
-85.8%
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Polyunsaturated fat
+307.7%
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Monounsaturated Fat
+291.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 9.2g |
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| Protein | 16.04g | 33.2g |
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| Fats | 9.26g | 25.6g |
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| Carbs | 9.41g | 11g |
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| Calories | 187kcal | 410kcal |
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| Sugar | 9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 17mg | 20mg |
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| Iron | 1mg | 5.42mg |
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| Magnesium | 19mg | 51mg |
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| Phosphorus | 178mg | 407mg |
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| Potassium | 178mg | 597mg |
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| Sodium | 402mg | 2081mg |
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| Zinc | 0.56mg | 8.11mg |
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| Copper | 0.145mg | 0.227mg |
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| Manganese | 0.04mg | 0.111mg |
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| Selenium | 41.2µg | 10.7µg |
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| Vitamin A | 97IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.154mg |
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| Vitamin B2 | 0.07mg | 0.142mg |
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| Vitamin B3 | 6.7mg | 1.732mg |
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| Vitamin B5 | 0.26mg | 0.163mg |
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| Vitamin B6 | 0.081mg | 0.179mg |
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| Folate | 8µg | 134µg |
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| Vitamin B12 | 1.2µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 13mg | 48mg |
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| Saturated Fat | 1.544g | 10.85g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Monounsaturated Fat | 2.887g | 11.305g |
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| Polyunsaturated fat | 4.122g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
49%
111%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 1679mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.