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  6. Tuna salad vs. Jerusalem artichoke

Tuna salad vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between tuna salad and jerusalem artichoke

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, yet jerusalem artichoke is richer in iron, vitamin B1, potassium, and fiber.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Jerusalem artichoke contains less saturated fat.

Food types used in this article are Fish, tuna salad and Jerusalem-artichokes, raw.

Infographic

Tuna salad vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +5785.7%
Contains more PotassiumPotassium +141%
Contains more IronIron +240%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +50%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +415.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +545.2%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Tuna salad Jerusalem artichoke DV% diff.
Selenium 41.2µg 0.7µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.3mg 34%
Iron 1mg 3.4mg 30%
Protein 16.04g 2g 28%
Polyunsaturated fat 4.122g 0.001g 27%
Sodium 402mg 4mg 17%
Phosphorus 178mg 78mg 14%
Fats 9.26g 0.01g 14%
Vitamin B1 0.031mg 0.2mg 14%
Monounsaturated fat 2.887g 0.004g 7%
Saturated fat 1.544g 0g 7%
Potassium 178mg 429mg 7%
Calories 187kcal 73kcal 6%
Fiber 0g 1.6g 6%
Choline 30mg 5%
Zinc 0.56mg 0.12mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 1µg 3%
Vitamin B5 0.26mg 0.397mg 3%
Carbs 9.41g 17.44g 3%
Vitamin C 2.2mg 4mg 2%
Folate 8µg 13µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Manganese 0.04mg 0.06mg 1%
Vitamin E 0.19mg 1%
Copper 0.145mg 0.14mg 1%
Net carbs 9.41g 15.84g N/A
Magnesium 19mg 17mg 0%
Calcium 17mg 14mg 0%
Sugar 9.6g N/A
Vitamin B6 0.081mg 0.077mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +702%
Contains more FatsFats +92500%
Contains more CarbsCarbs +85.3%
Contains more WaterWater +23.5%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +72075%
Contains more Poly. FatPolyunsaturated fat +412100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.