Tuna salad vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are tuna salad and lemon meringue pie different?
- Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, lemon meringue pie is richer in vitamin B1 and vitamin B2.
- Daily need coverage for selenium for tuna salad is 54% higher.
- Tuna salad contains 10 times more vitamin B12 than lemon meringue pie. While tuna salad contains 1.2µg of vitamin B12, lemon meringue pie contains only 0.12µg.
- Lemon meringue pie has less sodium.
Fish, tuna salad and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more CopperCopper | +245.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more SeleniumSelenium | +255.2% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +280.6% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 11.6µg | 54% |
| Vitamin B12 | 1.2µg | 0.12µg | 45% |
| Vitamin B3 | 6.7mg | 0.944mg | 36% |
| Protein | 16.04g | 3.8g | 24% |
| Phosphorus | 178mg | 42mg | 19% |
| Cholesterol | 13mg | 53mg | 13% |
| Copper | 0.145mg | 0.042mg | 11% |
| Carbs | 9.41g | 39.1g | 10% |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Monounsaturated fat | 2.887g | 5.582g | 7% |
| Saturated fat | 1.544g | 3.185g | 7% |
| Vitamin B1 | 0.031mg | 0.118mg | 7% |
| Sodium | 402mg | 242mg | 7% |
| Fats | 9.26g | 12.9g | 6% |
| Polyunsaturated fat | 4.122g | 3.331g | 5% |
| Calories | 187kcal | 285kcal | 5% |
| Manganese | 0.04mg | 0.128mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B6 | 0.081mg | 0.027mg | 4% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Potassium | 178mg | 65mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin A | 24µg | 43µg | 2% |
| Vitamin C | 2.2mg | 3.3mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B5 | 0.26mg | 0.214mg | 1% |
| Net carbs | 9.41g | 39.1g | N/A |
| Iron | 1mg | 1mg | 0% |
| Tryptophan | 0.18mg | 0.046mg | 0% |
| Threonine | 0.701mg | 0.143mg | 0% |
| Isoleucine | 0.739mg | 0.169mg | 0% |
| Leucine | 1.293mg | 0.292mg | 0% |
| Lysine | 1.457mg | 0.181mg | 0% |
| Methionine | 0.47mg | 0.092mg | 0% |
| Phenylalanine | 0.626mg | 0.194mg | 0% |
| Valine | 0.824mg | 0.192mg | 0% |
| Histidine | 0.467mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +322.1% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +136.7% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
