Tuna salad vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and ling fish?

Tuna salad is richer in vitamin B3, vitamin B12, and fats, while ling fish is higher in vitamin B6, protein, magnesium, vitamin B2, phosphorus, and selenium.
Tuna salad's daily need coverage for vitamin B3 is 24% higher.
Ling fish has 11 times less fats than tuna salad. Tuna salad has 9.26g of fats, while ling fish has 0.82g.
Tuna salad is lower in cholesterol.

We used Fish, tuna salad and Fish, ling, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Ling fish

Contains more IronIron

+20.5%

Contains more MagnesiumMagnesium	+326.3%
Contains more CalciumCalcium	+158.8%
Contains more PotassiumPotassium	+173%
Contains more ZincZinc	+78.6%
Contains more PhosphorusPhosphorus	+42.7%
Contains less SodiumSodium	-57%
Contains more SeleniumSelenium	+13.6%

~equal in Copper ~0.141mg

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Ling fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+139.2%
Contains more Vitamin B12Vitamin B12	+84.6%

Contains more Vitamin AVitamin A	+45.8%
Contains more Vitamin B1Vitamin B1	+309.7%
Contains more Vitamin B2Vitamin B2	+230%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more Vitamin B6Vitamin B6	+333.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.122g		27%
Vitamin B3	6.7mg	2.801mg	24%
Vitamin B12	1.2µg	0.65µg	23%
Vitamin B6	0.081mg	0.351mg	21%
Protein	16.04g	24.35g	17%
Magnesium	19mg	81mg	15%
Fats	9.26g	0.82g	13%
Cholesterol	13mg	51mg	13%
Vitamin B2	0.07mg	0.231mg	12%
Phosphorus	178mg	254mg	11%
Sodium	402mg	173mg	10%
Selenium	41.2µg	46.8µg	10%
Potassium	178mg	486mg	9%
Vitamin B1	0.031mg	0.127mg	8%
Saturated fat	1.544g		7%
Monounsaturated fat	2.887g		7%
Calories	187kcal	111kcal	4%
Zinc	0.56mg	1mg	4%
Carbs	9.41g	0g	3%
Calcium	17mg	44mg	3%
Vitamin C	2.2mg	0mg	2%
Iron	1mg	0.83mg	2%
Vitamin B5	0.26mg	0.369mg	2%
Vitamin A	24µg	35µg	1%
Protein per 100 calories	8.6g	22g	N/A
Calories per 10 g protein	117kcal	46kcal	N/A
Weight per 100 calories	53g	90g	N/A
Unsaturated / Saturated Fat ratio	4.5		N/A
Net carbs	9.41g	0g	N/A
Copper	0.145mg	0.141mg	0%
Manganese	0.04mg	0.038mg	0%
Folate	8µg	8µg	0%
Tryptophan	0.18mg	0.273mg	0%
Threonine	0.701mg	1.067mg	0%
Isoleucine	0.739mg	1.122mg	0%
Leucine	1.293mg	1.979mg	0%
Lysine	1.457mg	2.236mg	0%
Methionine	0.47mg	0.721mg	0%
Phenylalanine	0.626mg	0.95mg	0%
Valine	0.824mg	1.254mg	0%
Histidine	0.467mg	0.717mg	0%
Omega-3 (EPA)	0.014g		N/A
Omega-3 (DHA)	0.055g		N/A