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  6. Tuna salad vs. Lychee

Tuna salad vs. Lychee — In-Depth Nutrition Comparison

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Important differences between tuna salad and lychee

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and iron; however, lychee has more vitamin C and fiber.
  • Lychee's daily need coverage for vitamin C is 77% more.
  • Lychee is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Litchis, raw.

Infographic

Tuna salad vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +240%
Contains more IronIron +222.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +474.2%
Contains more SeleniumSelenium +6766.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +37.5%
~equal in Potassium ~171mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Tuna salad Lychee DV% diff.
Vitamin C 2.2mg 71.5mg 77%
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.603mg 38%
Protein 16.04g 0.83g 30%
Polyunsaturated fat 4.122g 0.132g 27%
Phosphorus 178mg 31mg 21%
Sodium 402mg 1mg 17%
Fats 9.26g 0.44g 14%
Iron 1mg 0.31mg 9%
Monounsaturated fat 2.887g 0.12g 7%
Saturated fat 1.544g 0.099g 7%
Calories 187kcal 66kcal 6%
Vitamin B5 0.26mg 5%
Fiber 0g 1.3g 5%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.07mg 4%
Vitamin A 24µg 0µg 3%
Magnesium 19mg 10mg 2%
Carbs 9.41g 16.53g 2%
Folate 8µg 14µg 2%
Vitamin B1 0.031mg 0.011mg 2%
Manganese 0.04mg 0.055mg 1%
Calcium 17mg 5mg 1%
Vitamin B6 0.081mg 0.1mg 1%
Choline 7.1mg 1%
Net carbs 9.41g 15.23g N/A
Potassium 178mg 171mg 0%
Sugar 15.23g N/A
Copper 0.145mg 0.148mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.18mg 0.007mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0.041mg 0%
Methionine 0.47mg 0.009mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1832.5%
Contains more FatsFats +2004.5%
Contains more OtherOther +384.1%
Contains more CarbsCarbs +75.7%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2305.8%
Contains more Poly. FatPolyunsaturated fat +3022.7%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.