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  6. Tuna salad vs. Mahimahi

Tuna salad vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between tuna salad and mahimahi

  • Tuna salad has more vitamin B12 and copper; however, mahimahi has more vitamin B6, vitamin B5, potassium, selenium, and iron.
  • Mahimahi's daily need coverage for vitamin B6 is 29% more.
  • Tuna salad has 6 times more saturated fat than mahimahi. Tuna salad has 1.544g of saturated fat, while mahimahi has 0.241g.

The food varieties used in the comparison are Fish, tuna salad and Fish, mahimahi, cooked, dry heat.

Infographic

Tuna salad vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CopperCopper +173.6%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +199.4%
Contains more IronIron +45%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +13.6%
~equal in Zinc ~0.59mg
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +470.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Mahimahi DV% diff.
Vitamin B6 0.081mg 0.462mg 29%
Cholesterol 13mg 94mg 27%
Polyunsaturated fat 4.122g 0.211g 26%
Vitamin B12 1.2µg 0.69µg 21%
Protein 16.04g 23.72g 15%
Fats 9.26g 0.9g 13%
Sodium 402mg 113mg 13%
Vitamin B5 0.26mg 0.865mg 12%
Selenium 41.2µg 46.8µg 10%
Potassium 178mg 533mg 10%
Copper 0.145mg 0.053mg 10%
Monounsaturated fat 2.887g 0.155g 7%
Saturated fat 1.544g 0.241g 6%
Iron 1mg 1.45mg 6%
Vitamin B3 6.7mg 7.429mg 5%
Magnesium 19mg 38mg 5%
Calories 187kcal 109kcal 4%
Vitamin A 24µg 62µg 4%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.019mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Vitamin B2 0.07mg 0.085mg 1%
Phosphorus 178mg 183mg 1%
Folate 8µg 6µg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 19mg 0%
Zinc 0.56mg 0.59mg 0%
Tryptophan 0.18mg 0.266mg 0%
Threonine 0.701mg 1.04mg 0%
Isoleucine 0.739mg 1.093mg 0%
Leucine 1.293mg 1.928mg 0%
Lysine 1.457mg 2.178mg 0%
Methionine 0.47mg 0.702mg 0%
Phenylalanine 0.626mg 0.926mg 0%
Valine 0.824mg 1.222mg 0%
Histidine 0.467mg 0.698mg 0%
Omega-3 - EPA 0.014g 0.026g N/A
Omega-3 - DHA 0.055g 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +928.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +47.9%
Contains more WaterWater +12.8%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1762.6%
Contains more Poly. FatPolyunsaturated fat +1853.6%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.