Tuna salad vs. Marmalade — In-Depth Nutrition Comparison
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Differences between tuna salad and marmalade
- Marmalade contains less selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper than tuna salad.
- Tuna salad's daily need coverage for selenium is 74% higher.
- The amount of saturated fat in marmalade is lower.
The food types used in this comparison are Fish, tuna salad and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +381.1% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +6766.7% |
| Contains more CalciumCalcium | +123.5% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +12784.6% |
| Contains more Vitamin B5Vitamin B5 | +1633.3% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.6µg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.052mg | 42% |
| Protein | 16.04g | 0.3g | 31% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Phosphorus | 178mg | 4mg | 25% |
| Carbs | 9.41g | 66.3g | 19% |
| Sodium | 402mg | 56mg | 15% |
| Fats | 9.26g | 0g | 14% |
| Iron | 1mg | 0.15mg | 11% |
| Saturated fat | 1.544g | 0g | 7% |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Copper | 0.145mg | 0.09mg | 6% |
| Vitamin B6 | 0.081mg | 0.019mg | 5% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Vitamin B5 | 0.26mg | 0.015mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 178mg | 37mg | 4% |
| Calories | 187kcal | 246kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin C | 2.2mg | 4.8mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Calcium | 17mg | 38mg | 2% |
| Vitamin A | 24µg | 3µg | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 9.41g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.18mg | 0.003mg | 0% |
| Threonine | 0.701mg | 0.005mg | 0% |
| Isoleucine | 0.739mg | 0.008mg | 0% |
| Leucine | 1.293mg | 0.007mg | 0% |
| Lysine | 1.457mg | 0.015mg | 0% |
| Methionine | 0.47mg | 0.006mg | 0% |
| Phenylalanine | 0.626mg | 0.01mg | 0% |
| Valine | 0.824mg | 0.013mg | 0% |
| Histidine | 0.467mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +5246.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +965% |
| Contains more CarbsCarbs | +604.6% |
