Tuna salad vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between tuna salad and Mexican tea
- Tuna salad has more selenium, vitamin B12, and vitamin B3; however, Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and fiber.
- Mexican tea's daily need coverage for manganese is 133% more.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Fish, tuna salad and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107% |
| Contains more SeleniumSelenium | +4477.8% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +7645% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +948.5% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 3.098mg | 133% |
| Selenium | 41.2µg | 0.9µg | 73% |
| Folate | 8µg | 215µg | 52% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.639mg | 38% |
| Protein | 16.04g | 0.33g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Calcium | 17mg | 275mg | 26% |
| Magnesium | 19mg | 121mg | 24% |
| Vitamin B2 | 0.07mg | 0.348mg | 21% |
| Sodium | 402mg | 43mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Fats | 9.26g | 0.52g | 13% |
| Potassium | 178mg | 633mg | 13% |
| Phosphorus | 178mg | 86mg | 13% |
| Iron | 1mg | 1.88mg | 11% |
| Calories | 187kcal | 32kcal | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Zinc | 0.56mg | 1.1mg | 5% |
| Copper | 0.145mg | 0.19mg | 5% |
| Vitamin B6 | 0.081mg | 0.152mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin C | 2.2mg | 3.6mg | 2% |
| Vitamin B5 | 0.26mg | 0.179mg | 2% |
| Carbs | 9.41g | 7.44g | 1% |
| Net carbs | 9.41g | 3.64g | N/A |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4760.6% |
| Contains more FatsFats | +1680.8% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +17.4% |
