Tuna salad vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between tuna salad and milkfish
- Tuna salad has more selenium, copper, and iron; however, milkfish is richer in vitamin B12, vitamin B6, vitamin B5, vitamin B3, and potassium.
- Milkfish covers your daily vitamin B12 needs 86% more than tuna salad.
- Milkfish has 4 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while milkfish has 92mg.
Specific food types used in this comparison are Fish, tuna salad and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +229.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +154.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 3.27µg | 86% |
| Selenium | 41.2µg | 16.2µg | 45% |
| Vitamin B6 | 0.081mg | 0.488mg | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 16.04g | 26.32g | 21% |
| Cholesterol | 13mg | 67mg | 18% |
| Sodium | 402mg | 92mg | 13% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Copper | 0.145mg | 0.044mg | 11% |
| Vitamin B3 | 6.7mg | 8.256mg | 10% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 1mg | 0.41mg | 7% |
| Potassium | 178mg | 374mg | 6% |
| Magnesium | 19mg | 38mg | 5% |
| Calcium | 17mg | 65mg | 5% |
| Phosphorus | 178mg | 208mg | 4% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Carbs | 9.41g | 0g | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Manganese | 0.04mg | 0.026mg | 1% |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Vitamin A | 24µg | 33µg | 1% |
| Fats | 9.26g | 8.63g | 1% |
| Calories | 187kcal | 190kcal | 0% |
| Net carbs | 9.41g | 0g | N/A |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Tryptophan | 0.18mg | 0.295mg | 0% |
| Threonine | 0.701mg | 1.154mg | 0% |
| Isoleucine | 0.739mg | 1.213mg | 0% |
| Leucine | 1.293mg | 2.139mg | 0% |
| Lysine | 1.457mg | 2.417mg | 0% |
| Methionine | 0.47mg | 0.779mg | 0% |
| Phenylalanine | 0.626mg | 1.028mg | 0% |
| Valine | 0.824mg | 1.356mg | 0% |
| Histidine | 0.467mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +13.6% |
~equal in
Fats
~8.63g
~equal in
Water
~62.63g
