Tuna salad vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and millet flour

Tuna salad is higher in selenium, yet millet flour is higher in copper, manganese, iron, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc.
Millet flour covers your daily copper needs 43% more than tuna salad.
Tuna salad contains 101 times more sodium than millet flour. While tuna salad contains 402mg of sodium, millet flour contains only 4mg.

Food varieties used in this article are Fish, tuna salad and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Millet flour

Contains more CalciumCalcium	+21.4%
Contains more SeleniumSelenium	+26%

Contains more MagnesiumMagnesium	+526.3%
Contains more PotassiumPotassium	+25.8%
Contains more IronIron	+294%
Contains more CopperCopper	+269%
Contains more ZincZinc	+369.6%
Contains more PhosphorusPhosphorus	+60.1%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+2405%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+11.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+1232.3%
Contains more Vitamin B5Vitamin B5	+387.3%
Contains more Vitamin B6Vitamin B6	+359.3%
Contains more FolateFolate	+425%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.073mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg		50%
Copper	0.145mg	0.535mg	43%
Manganese	0.04mg	1.002mg	42%
Iron	1mg	3.94mg	37%
Vitamin B1	0.031mg	0.413mg	32%
Starch		69.88g	29%
Magnesium	19mg	119mg	24%
Vitamin B6	0.081mg	0.372mg	22%
Carbs	9.41g	75.12g	22%
Vitamin B5	0.26mg	1.267mg	20%
Zinc	0.56mg	2.63mg	19%
Sodium	402mg	4mg	17%
Phosphorus	178mg	285mg	15%
Selenium	41.2µg	32.7µg	15%
Fiber	0g	3.5g	14%
Protein	16.04g	10.75g	11%
Polyunsaturated fat	4.122g	2.618g	10%
Calories	187kcal	382kcal	10%
Folate	8µg	42µg	9%
Fats	9.26g	4.25g	8%
Saturated fat	1.544g	0.536g	5%
Monounsaturated fat	2.887g	0.924g	5%
Vitamin B3	6.7mg	6.02mg	4%
Cholesterol	13mg		4%
Vitamin A	24µg		3%
Vitamin C	2.2mg	0mg	2%
Vitamin E		0.11mg	1%
Potassium	178mg	224mg	1%
Vitamin K		0.8µg	1%
Net carbs	9.41g	71.62g	N/A
Calcium	17mg	14mg	0%
Sugar		1.66g	N/A
Vitamin B2	0.07mg	0.073mg	0%
Trans fat		0.002g	N/A
Tryptophan	0.18mg	0.17mg	0%
Threonine	0.701mg	0.354mg	0%
Isoleucine	0.739mg	0.473mg	0%
Leucine	1.293mg	1.537mg	0%
Lysine	1.457mg	0.144mg	0%
Methionine	0.47mg	0.319mg	0%
Phenylalanine	0.626mg	0.675mg	0%
Valine	0.824mg	0.584mg	0%
Histidine	0.467mg	0.257mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.055g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A