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  6. Tuna salad vs. Monkfish

Tuna salad vs. Monkfish — In-Depth Nutrition Comparison

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Differences between tuna salad and monkfish

  • Tuna salad has more vitamin B3, copper, iron, and vitamin B12, while monkfish has more vitamin B6, phosphorus, selenium, and potassium.
  • Tuna salad's daily need coverage for vitamin B3 is 26% higher.
  • Monkfish contains 17 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while monkfish contains 23mg.

The food types used in this comparison are Fish, tuna salad and Fish, monkfish, cooked, dry heat.

Infographic

Tuna salad vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more CalciumCalcium +70%
Contains more IronIron +143.9%
Contains more CopperCopper +302.8%
Contains more ManganeseManganese +29%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +188.2%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +13.6%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin B6Vitamin B6 +242%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Monkfish DV% diff.
Polyunsaturated fat 4.122g 27%
Vitamin B3 6.7mg 2.558mg 26%
Sodium 402mg 23mg 16%
Vitamin B6 0.081mg 0.277mg 15%
Copper 0.145mg 0.036mg 12%
Phosphorus 178mg 256mg 11%
Fats 9.26g 1.95g 11%
Selenium 41.2µg 46.8µg 10%
Potassium 178mg 513mg 10%
Vitamin B12 1.2µg 1.04µg 7%
Monounsaturated fat 2.887g 7%
Saturated fat 1.544g 7%
Iron 1mg 0.41mg 7%
Cholesterol 13mg 32mg 6%
Protein 16.04g 18.56g 5%
Calories 187kcal 97kcal 5%
Carbs 9.41g 0g 3%
Magnesium 19mg 27mg 2%
Vitamin B5 0.26mg 0.173mg 2%
Calcium 17mg 10mg 1%
Vitamin A 24µg 14µg 1%
Vitamin C 2.2mg 1mg 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.53mg 0%
Manganese 0.04mg 0.031mg 0%
Vitamin B1 0.031mg 0.029mg 0%
Vitamin B2 0.07mg 0.073mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.18mg 0.208mg 0%
Threonine 0.701mg 0.814mg 0%
Isoleucine 0.739mg 0.855mg 0%
Leucine 1.293mg 1.509mg 0%
Lysine 1.457mg 1.705mg 0%
Methionine 0.47mg 0.549mg 0%
Phenylalanine 0.626mg 0.725mg 0%
Valine 0.824mg 0.956mg 0%
Histidine 0.467mg 0.547mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more FatsFats +374.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.3%
Contains more ProteinProtein +15.7%
Contains more WaterWater +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.