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  6. Tuna salad vs. Monkfish

Tuna salad vs. Monkfish — In-Depth Nutrition Comparison

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Differences between Tuna salad and Monkfish

  • Tuna salad has more Vitamin B3, Copper, Iron, and Vitamin B12, while Monkfish has more Vitamin B6, Phosphorus, Selenium, and Potassium.
  • Tuna salad's daily need coverage for Vitamin B3 is 26% higher.
  • Monkfish contains 17 times less Sodium than Tuna salad. Tuna salad contains 402mg of Sodium, while Monkfish contains 23mg.

The food types used in this comparison are Fish, tuna salad and Fish, monkfish, cooked, dry heat.

Infographic

Tuna salad vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Monkfish
Monkfish
Contains more Calcium +70%
Contains more Iron +143.9%
Contains more Copper +302.8%
Contains more Manganese +29%
Contains more Magnesium +42.1%
Contains more Phosphorus +43.8%
Contains more Potassium +188.2%
Contains less Sodium -94.3%
Contains more Selenium +13.6%
Equal in Zinc - 0.53
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Monkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 16% 20% 110% 46% 3% 15% 12% 5% 256%
Contains more Calcium +70%
Contains more Iron +143.9%
Contains more Copper +302.8%
Contains more Manganese +29%
Contains more Magnesium +42.1%
Contains more Phosphorus +43.8%
Contains more Potassium +188.2%
Contains less Sodium -94.3%
Contains more Selenium +13.6%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
2
Monkfish
Monkfish
Contains more Vitamin A +110.9%
Contains more Vitamin C +120%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B12 +15.4%
Contains more Vitamin B6 +242%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B2 - 0.073
Equal in Folate - 8
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Monkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 4% 8% 17% 48% 11% 64% 6% 130% 0%
Contains more Vitamin A +110.9%
Contains more Vitamin C +120%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B12 +15.4%
Contains more Vitamin B6 +242%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B2 - 0.073
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Monkfish
Monkfish
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.3%
Contains more Protein +15.7%
Contains more Water +24.3%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Monkfish
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.3%
Contains more Protein +15.7%
Contains more Water +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Monkfish
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Monkfish Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 18.56g Monkfish
Fats 9.26g 1.95g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 97kcal Tuna salad
Calcium 17mg 10mg Tuna salad
Iron 1mg 0.41mg Tuna salad
Magnesium 19mg 27mg Monkfish
Phosphorus 178mg 256mg Monkfish
Potassium 178mg 513mg Monkfish
Sodium 402mg 23mg Monkfish
Zinc 0.56mg 0.53mg Tuna salad
Copper 0.145mg 0.036mg Tuna salad
Manganese 0.04mg 0.031mg Tuna salad
Selenium 41.2µg 46.8µg Monkfish
Vitamin A 97IU 46IU Tuna salad
Vitamin A RAE 24µg 14µg Tuna salad
Vitamin C 2.2mg 1mg Tuna salad
Vitamin B1 0.031mg 0.029mg Tuna salad
Vitamin B2 0.07mg 0.073mg Monkfish
Vitamin B3 6.7mg 2.558mg Tuna salad
Vitamin B5 0.26mg 0.173mg Tuna salad
Vitamin B6 0.081mg 0.277mg Monkfish
Folate 8µg 8µg
Vitamin B12 1.2µg 1.04µg Tuna salad
Tryptophan 0.18mg 0.208mg Monkfish
Threonine 0.701mg 0.814mg Monkfish
Isoleucine 0.739mg 0.855mg Monkfish
Leucine 1.293mg 1.509mg Monkfish
Lysine 1.457mg 1.705mg Monkfish
Methionine 0.47mg 0.549mg Monkfish
Phenylalanine 0.626mg 0.725mg Monkfish
Valine 0.824mg 0.956mg Monkfish
Histidine 0.467mg 0.547mg Monkfish
Cholesterol 13mg 32mg Tuna salad
Saturated Fat 1.544g Monkfish
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Monkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
24%
Monkfish
Minerals Daily Need Coverage Score
49%
Tuna salad
48%
Monkfish

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.