Tuna salad vs. Monkfish — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and monkfish

Tuna salad has more vitamin B3, copper, fats, iron, and vitamin B12, while monkfish has more vitamin B6, phosphorus, selenium, and potassium.
Tuna salad's daily need coverage for vitamin B3 is 26% higher.
Monkfish contains 17 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while monkfish contains 23mg.

The food types used in this comparison are Fish, tuna salad and Fish, monkfish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Monkfish

Contains more CalciumCalcium	+70%
Contains more IronIron	+143.9%
Contains more CopperCopper	+302.8%
Contains more ManganeseManganese	+29%

Contains more MagnesiumMagnesium	+42.1%
Contains more PotassiumPotassium	+188.2%
Contains more PhosphorusPhosphorus	+43.8%
Contains less SodiumSodium	-94.3%
Contains more SeleniumSelenium	+13.6%

~equal in Zinc ~0.53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Monkfish

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin AVitamin A	+71.4%
Contains more Vitamin B3Vitamin B3	+161.9%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more Vitamin B12Vitamin B12	+15.4%

Contains more Vitamin B6Vitamin B6

+242%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B2 ~0.073mg

~equal in Vitamin K ~µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.122g		27%
Vitamin B3	6.7mg	2.558mg	26%
Sodium	402mg	23mg	16%
Vitamin B6	0.081mg	0.277mg	15%
Copper	0.145mg	0.036mg	12%
Fats	9.26g	1.95g	11%
Phosphorus	178mg	256mg	11%
Potassium	178mg	513mg	10%
Selenium	41.2µg	46.8µg	10%
Iron	1mg	0.41mg	7%
Vitamin B12	1.2µg	1.04µg	7%
Saturated fat	1.544g		7%
Monounsaturated fat	2.887g		7%
Cholesterol	13mg	32mg	6%
Calories	187kcal	97kcal	5%
Protein	16.04g	18.56g	5%
Carbs	9.41g	0g	3%
Magnesium	19mg	27mg	2%
Vitamin B5	0.26mg	0.173mg	2%
Vitamin C	2.2mg	1mg	1%
Calcium	17mg	10mg	1%
Vitamin A	24µg	14µg	1%
Protein per 100 calories	8.6g	19g	N/A
Calories per 10 g protein	117kcal	52kcal	N/A
Weight per 100 calories	53g	103g	N/A
Unsaturated / Saturated Fat ratio	4.5		N/A
Net carbs	9.41g	0g	N/A
Zinc	0.56mg	0.53mg	0%
Manganese	0.04mg	0.031mg	0%
Vitamin B1	0.031mg	0.029mg	0%
Vitamin B2	0.07mg	0.073mg	0%
Folate	8µg	8µg	0%
Tryptophan	0.18mg	0.208mg	0%
Threonine	0.701mg	0.814mg	0%
Isoleucine	0.739mg	0.855mg	0%
Leucine	1.293mg	1.509mg	0%
Lysine	1.457mg	1.705mg	0%
Methionine	0.47mg	0.549mg	0%
Phenylalanine	0.626mg	0.725mg	0%
Valine	0.824mg	0.956mg	0%
Histidine	0.467mg	0.547mg	0%
Omega-3 (EPA)	0.014g		N/A
Omega-3 (DHA)	0.055g		N/A