Tuna salad vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and nachos?
- Tuna salad is richer in selenium, vitamin B12, vitamin B3, and copper, while nachos are higher in fiber, vitamin B6, vitamin B1, manganese, magnesium, and potassium.
- Tuna salad's daily need coverage for selenium is 59% higher.
- Nachos have 17 times less vitamin B12 than tuna salad. Tuna salad has 1.2µg of vitamin B12, while nachos have 0.07µg.
We used Fish, tuna salad and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +126.6% |
| Contains more SeleniumSelenium | +379.1% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B3Vitamin B3 | +963.5% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +271.3% |
| Contains more WaterWater | +68.9% |
| Contains more OtherOther | +13.9% |
| Contains more FatsFats | +132.2% |
| Contains more CarbsCarbs | +271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 8.6µg | 59% |
| Vitamin B12 | 1.2µg | 0.07µg | 47% |
| Vitamin B3 | 6.7mg | 0.63mg | 38% |
| Monounsaturated fat | 2.887g | 14.02g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 16.04g | 4.32g | 23% |
| Fats | 9.26g | 21.5g | 19% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.081mg | 0.215mg | 10% |
| Carbs | 9.41g | 34.91g | 9% |
| Copper | 0.145mg | 0.064mg | 9% |
| Vitamin B1 | 0.031mg | 0.123mg | 8% |
| Calories | 187kcal | 343kcal | 8% |
| Manganese | 0.04mg | 0.187mg | 6% |
| Polyunsaturated fat | 4.122g | 5.04g | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 178mg | 362mg | 5% |
| Calcium | 17mg | 63mg | 5% |
| Vitamin B2 | 0.07mg | 0.133mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Sodium | 402mg | 313mg | 4% |
| Saturated fat | 1.544g | 2.173g | 3% |
| Phosphorus | 178mg | 198mg | 3% |
| Iron | 1mg | 0.75mg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Zinc | 0.56mg | 0.86mg | 3% |
| Vitamin B5 | 0.26mg | 0.38mg | 2% |
| Vitamin A | 24µg | 5µg | 2% |
| Folate | 8µg | 10µg | 1% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Net carbs | 9.41g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.18mg | 0.042mg | 0% |
| Threonine | 0.701mg | 0.156mg | 0% |
| Isoleucine | 0.739mg | 0.187mg | 0% |
| Leucine | 1.293mg | 0.521mg | 0% |
| Lysine | 1.457mg | 0.156mg | 0% |
| Methionine | 0.47mg | 0.094mg | 0% |
| Phenylalanine | 0.626mg | 0.229mg | 0% |
| Valine | 0.824mg | 0.25mg | 0% |
| Histidine | 0.467mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.