Tuna salad vs Pacific saury - In-Depth Nutrition Comparison
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Significant differences between Tuna salad and Pacific saury
- Tuna salad has more Selenium, Vitamin B3, and Copper, however Pacific saury is richer in Vitamin B12, Vitamin B5, Manganese, and Phosphorus.
- Tuna salad covers your daily Selenium needs 52% more than Pacific saury.
- Pacific saury has 13 times less Saturated Fat than Tuna salad. Tuna salad has 1.544g of Saturated Fat, while Pacific saury has 0.118g.
Specific food types used in this comparison are Fish, tuna salad and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+81.8%
Contains
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Copper
+184.3%
Contains
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Calcium
+235.3%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+23.6%
Contains
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Potassium
+45.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+19.6%
Contains
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Iron
+81.8%
Contains
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Copper
+184.3%
Contains
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Calcium
+235.3%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+23.6%
Contains
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Potassium
+45.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+19.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+38.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+191.3%
Contains
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Vitamin C
+72.7%
Contains
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Vitamin B1
+87.1%
Contains
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Vitamin B5
+188.5%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+66.7%
Equal in Vitamin B2 - 0.063
Contains
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Vitamin A
+38.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+191.3%
Contains
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Vitamin C
+72.7%
Contains
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Vitamin B1
+87.1%
Contains
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Vitamin B5
+188.5%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+66.7%
Equal in Vitamin B2 - 0.063
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.41g | 0g |
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| Protein | 16.04g | 19.26g |
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| Fats | 9.26g | 0.69g |
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| Carbs | 9.41g | 0g |
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| Calories | 187kcal | 88kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 17mg | 57mg |
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| Iron | 1mg | 0.55mg |
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| Magnesium | 19mg | 31mg |
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| Phosphorus | 178mg | 220mg |
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| Potassium | 178mg | 259mg |
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| Sodium | 402mg | 39mg |
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| Zinc | 0.56mg | 0.67mg |
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| Copper | 0.145mg | 0.051mg |
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| Vitamin A | 97IU | 70IU |
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| Vitamin E | mg | 0.2mg |
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| Vitamin D | IU | 99IU |
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| Vitamin D | µg | 2.5µg |
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| Vitamin C | 2.2mg | 3.8mg |
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| Vitamin B1 | 0.031mg | 0.058mg |
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| Vitamin B2 | 0.07mg | 0.063mg |
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| Vitamin B3 | 6.7mg | 2.3mg |
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| Vitamin B5 | 0.26mg | 0.75mg |
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| Vitamin B6 | 0.081mg | 0.117mg |
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| Folate | 8µg | 15µg |
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| Vitamin B12 | 1.2µg | 2µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.18mg | 0.216mg |
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| Threonine | 0.701mg | 0.844mg |
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| Isoleucine | 0.739mg | 0.887mg |
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| Leucine | 1.293mg | 1.565mg |
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| Lysine | 1.457mg | 1.768mg |
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| Methionine | 0.47mg | 0.57mg |
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| Phenylalanine | 0.626mg | 0.752mg |
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| Valine | 0.824mg | 0.992mg |
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| Histidine | 0.467mg | 0.567mg |
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| Cholesterol | 13mg | 39mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.544g | 0.118g |
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| Monounsaturated Fat | 2.887g | 0.157g |
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| Polyunsaturated fat | 4.122g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
42
Mineral Summary Score
33
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
116%
Carbohydrates
9%
0%
Fats
43%
3%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.426g)
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.