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  6. Tuna salad vs. Pacific saury

Tuna salad vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between tuna salad and pacific saury

  • Tuna salad has more selenium and vitamin B3; however, pacific saury has more vitamin B12, manganese, vitamin B1, phosphorus, calcium, and vitamin B5.
  • Pacific saury's daily need coverage for vitamin B12 is 46% more.
  • Tuna salad has 6 times more sodium than pacific saury. Tuna salad has 402mg of sodium, while pacific saury has 65mg.

The food varieties used in the comparison are Fish, tuna salad and Fish, pike, walleye, cooked, dry heat.

Infographic

Tuna salad vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +154.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +729.4%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +67%
Contains more CopperCopper +57.2%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +2465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B1Vitamin B1 +906.5%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +92.5%
Contains more FolateFolate +112.5%
~equal in Vitamin A ~24µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Pacific saury DV% diff.
Vitamin B12 1.2µg 2.31µg 46%
Selenium 41.2µg 16.2µg 45%
Manganese 0.04mg 1.026mg 43%
Cholesterol 13mg 110mg 32%
Vitamin B3 6.7mg 2.801mg 24%
Polyunsaturated fat 4.122g 0.573g 24%
Vitamin B1 0.031mg 0.312mg 23%
Protein 16.04g 24.54g 17%
Sodium 402mg 65mg 15%
Phosphorus 178mg 269mg 13%
Calcium 17mg 141mg 12%
Vitamin B5 0.26mg 0.865mg 12%
Fats 9.26g 1.56g 12%
Vitamin B2 0.07mg 0.195mg 10%
Potassium 178mg 499mg 9%
Copper 0.145mg 0.228mg 9%
Iron 1mg 1.67mg 8%
Saturated fat 1.544g 0.319g 6%
Monounsaturated fat 2.887g 0.377g 6%
Magnesium 19mg 38mg 5%
Vitamin B6 0.081mg 0.138mg 4%
Calories 187kcal 119kcal 3%
Carbs 9.41g 0g 3%
Zinc 0.56mg 0.79mg 2%
Folate 8µg 17µg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 9.41g 0g N/A
Vitamin A 24µg 24µg 0%
Tryptophan 0.18mg 0.275mg 0%
Threonine 0.701mg 1.076mg 0%
Isoleucine 0.739mg 1.131mg 0%
Leucine 1.293mg 1.994mg 0%
Lysine 1.457mg 2.254mg 0%
Methionine 0.47mg 0.726mg 0%
Phenylalanine 0.626mg 0.958mg 0%
Valine 0.824mg 1.264mg 0%
Histidine 0.467mg 0.722mg 0%
Omega-3 - EPA 0.014g 0.11g N/A
Omega-3 - DHA 0.055g 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +493.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.3%
Contains more ProteinProtein +53%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +665.8%
Contains more Poly. FatPolyunsaturated fat +619.4%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.