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Tuna salad vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Pacific saury

  • Tuna salad has more Selenium, Vitamin B3, and Copper, however, Pacific saury is richer in Vitamin B12, Vitamin B5, Manganese, and Phosphorus.
  • Tuna salad covers your daily Selenium needs 52% more than Pacific saury.
  • Pacific saury has 13 times less Saturated Fat than Tuna salad. Tuna salad has 1.544g of Saturated Fat, while Pacific saury has 0.118g.

Specific food types used in this comparison are Fish, tuna salad and Fish, pike, northern, raw.

Infographic

Tuna salad vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
7
Pacific saury
Pacific saury
Contains more Iron +81.8%
Contains more Copper +184.3%
Contains more Selenium +227%
Contains more Calcium +235.3%
Contains more Magnesium +63.2%
Contains more Phosphorus +23.6%
Contains more Potassium +45.5%
Contains less Sodium -90.3%
Contains more Zinc +19.6%
Contains more Manganese +500%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +81.8%
Contains more Copper +184.3%
Contains more Selenium +227%
Contains more Calcium +235.3%
Contains more Magnesium +63.2%
Contains more Phosphorus +23.6%
Contains more Potassium +45.5%
Contains less Sodium -90.3%
Contains more Zinc +19.6%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
9
Pacific saury
Pacific saury
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +191.3%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +44.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +66.7%
Equal in Vitamin B2 - 0.063
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +191.3%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +44.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +66.7%
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Pacific saury
Pacific saury
Contains more Fats +1242%
Contains more Carbs +∞%
Contains more Other +88.5%
Contains more Protein +20.1%
Contains more Water +25%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Pacific saury
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1242%
Contains more Carbs +∞%
Contains more Other +88.5%
Contains more Protein +20.1%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +1738.9%
Contains more Polyunsaturated fat +1940.6%
Contains less Saturated Fat -92.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Pacific saury
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1738.9%
Contains more Polyunsaturated fat +1940.6%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Pacific saury
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Pacific saury Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 19.26g Pacific saury
Fats 9.26g 0.69g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 88kcal Tuna salad
Calcium 17mg 57mg Pacific saury
Iron 1mg 0.55mg Tuna salad
Magnesium 19mg 31mg Pacific saury
Phosphorus 178mg 220mg Pacific saury
Potassium 178mg 259mg Pacific saury
Sodium 402mg 39mg Pacific saury
Zinc 0.56mg 0.67mg Pacific saury
Copper 0.145mg 0.051mg Tuna salad
Manganese 0.04mg 0.24mg Pacific saury
Selenium 41.2µg 12.6µg Tuna salad
Vitamin A 97IU 70IU Tuna salad
Vitamin A RAE 24µg 21µg Tuna salad
Vitamin E 0.2mg Pacific saury
Vitamin D 99IU Pacific saury
Vitamin D 2.5µg Pacific saury
Vitamin C 2.2mg 3.8mg Pacific saury
Vitamin B1 0.031mg 0.058mg Pacific saury
Vitamin B2 0.07mg 0.063mg Tuna salad
Vitamin B3 6.7mg 2.3mg Tuna salad
Vitamin B5 0.26mg 0.75mg Pacific saury
Vitamin B6 0.081mg 0.117mg Pacific saury
Folate 8µg 15µg Pacific saury
Vitamin B12 1.2µg 2µg Pacific saury
Vitamin K 0.1µg Pacific saury
Tryptophan 0.18mg 0.216mg Pacific saury
Threonine 0.701mg 0.844mg Pacific saury
Isoleucine 0.739mg 0.887mg Pacific saury
Leucine 1.293mg 1.565mg Pacific saury
Lysine 1.457mg 1.768mg Pacific saury
Methionine 0.47mg 0.57mg Pacific saury
Phenylalanine 0.626mg 0.752mg Pacific saury
Valine 0.824mg 0.992mg Pacific saury
Histidine 0.467mg 0.567mg Pacific saury
Cholesterol 13mg 39mg Tuna salad
Saturated Fat 1.544g 0.118g Pacific saury
Omega-3 - DHA 0.055g 0.074g Pacific saury
Omega-3 - EPA 0.014g 0.033g Pacific saury
Omega-3 - DPA 0.014g Pacific saury
Monounsaturated Fat 2.887g 0.157g Tuna salad
Polyunsaturated fat 4.122g 0.202g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
42%
Pacific saury
Minerals Daily Need Coverage Score
49%
Tuna salad
32%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.426g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.