Tuna salad vs. Pike — In-Depth Nutrition Comparison
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How are tuna salad and pike different?
- Tuna salad is richer in vitamin B3, while pike is higher in vitamin B2, phosphorus, iron, and vitamin B1.
- Pike covers your daily need for vitamin B2 48% more than tuna salad.
- Tuna salad contains 2 times more carbs than pike. Tuna salad contains 9.41g of carbs, while pike contains 4.3g.
Fish, tuna salad and Fish, pike, northern, liver (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B2 | 0.07mg | 0.7mg | 48% |
| Phosphorus | 178mg | 412mg | 33% |
| Polyunsaturated fat | 4.122g | 27% | |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Iron | 1mg | 2.1mg | 14% |
| Vitamin B3 | 6.7mg | 5mg | 11% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Calories | 187kcal | 156kcal | 2% |
| Fats | 9.26g | 8g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Carbs | 9.41g | 4.3g | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 16.04g | 16.6g | 1% |
| Calcium | 17mg | 28mg | 1% |
| Protein per 100 calories | 8.6g | 11g | N/A |
| Calories per 10 g protein | 117kcal | 94kcal | N/A |
| Weight per 100 calories | 53g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 9.41g | 4.3g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +118.8% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~16.6g
