Tuna salad vs. Pike — In-Depth Nutrition Comparison
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How are tuna salad and pike different?
- Tuna salad is richer in vitamin B3, while pike is higher in vitamin B2, phosphorus, vitamin A, iron, and vitamin B1.
- Pike covers your daily need for vitamin B2, 48% more than tuna salad.
Fish, tuna salad and Fish, pike, northern, liver (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +63.8% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~16.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B2 | 0.07mg | 0.7mg | 48% |
| Phosphorus | 178mg | 412mg | 33% |
| Polyunsaturated fat | 4.122g | 27% | |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Iron | 1mg | 2.1mg | 14% |
| Vitamin B3 | 6.7mg | 5mg | 11% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 187kcal | 156kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Carbs | 9.41g | 4.3g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Fats | 9.26g | 8g | 2% |
| Protein | 16.04g | 16.6g | 1% |
| Calcium | 17mg | 28mg | 1% |
| Net carbs | 9.41g | 4.3g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)