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  6. Tuna salad vs. Potato chips

Tuna salad vs. Potato chips — In-Depth Nutrition Comparison

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How are tuna salad and potato chips different?

  • Tuna salad is higher in selenium, vitamin B12, and vitamin B3; however, potato chips are richer in vitamin B6, potassium, vitamin C, fiber, copper, and manganese.
  • Daily need coverage for selenium for tuna salad is 60% higher.
  • Tuna salad has less saturated fat.

Fish, tuna salad and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Tuna salad vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more SeleniumSelenium +408.6%
Contains more MagnesiumMagnesium +252.6%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +616.3%
Contains more IronIron +63%
Contains more CopperCopper +111%
Contains more ZincZinc +94.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1000%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1313.6%
Contains more Vitamin B1Vitamin B1 +438.7%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +714.8%
Contains more FolateFolate +462.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Potato chips DV% diff.
Vitamin E 9.11mg 61%
Selenium 41.2µg 8.1µg 60%
Polyunsaturated fat 4.122g 12.17g 54%
Vitamin B12 1.2µg 0µg 50%
Vitamin B6 0.081mg 0.66mg 45%
Saturated fat 1.544g 10.96g 43%
Fats 9.26g 34.6g 39%
Vitamin C 2.2mg 31.1mg 32%
Potassium 178mg 1275mg 32%
Histidine 0.467mg 153mg 22%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B3 6.7mg 3.827mg 18%
Protein 16.04g 7g 18%
Copper 0.145mg 0.306mg 18%
Manganese 0.04mg 0.44mg 17%
Calories 187kcal 536kcal 17%
Sodium 402mg 8mg 17%
Monounsaturated fat 2.887g 9.84g 17%
Carbs 9.41g 52.9g 14%
Magnesium 19mg 67mg 11%
Vitamin B1 0.031mg 0.167mg 11%
Vitamin B2 0.07mg 0.197mg 10%
Folate 8µg 45µg 9%
Iron 1mg 1.63mg 8%
Choline 37.5mg 7%
Zinc 0.56mg 1.09mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B5 0.26mg 0.402mg 3%
Phosphorus 178mg 165mg 2%
Calcium 17mg 24mg 1%
Net carbs 9.41g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.18mg 0.108mg 0%
Threonine 0.701mg 0.253mg 0%
Isoleucine 0.739mg 0.283mg 0%
Leucine 1.293mg 0.419mg 0%
Lysine 1.457mg 0.424mg 0%
Methionine 0.47mg 0.11mg 0%
Phenylalanine 0.626mg 0.31mg 0%
Valine 0.824mg 0.392mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +129.1%
Contains more WaterWater +3224.2%
Contains more FatsFats +273.7%
Contains more CarbsCarbs +462.2%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +240.8%
Contains more Poly. FatPolyunsaturated fat +195.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.