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  6. Tuna salad vs. Puff pastry

Tuna salad vs. Puff pastry — In-Depth Nutrition Comparison

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How are tuna salad and puff pastry different?

  • Tuna salad is higher in vitamin B12, selenium, vitamin B3, and phosphorus; however, puff pastry is richer in vitamin B1, iron, manganese, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for tuna salad is 50% higher.
  • Tuna salad contains 3 times more phosphorus than puff pastry. While tuna salad contains 178mg of phosphorus, puff pastry contains only 60mg.
  • Tuna salad has less saturated fat.

Fish, tuna salad and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Tuna salad vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +187.1%
Contains more CopperCopper +26.1%
Contains more PhosphorusPhosphorus +196.7%
Contains more SeleniumSelenium +68.2%
Contains more IronIron +160%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +1137.5%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +326.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +941.9%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more FolateFolate +587.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Puff pastry DV% diff.
Polyunsaturated fat 4.122g 22.228g 121%
Vitamin B12 1.2µg 0µg 50%
Fats 9.26g 38.5g 45%
Selenium 41.2µg 24.5µg 30%
Vitamin B1 0.031mg 0.323mg 24%
Iron 1mg 2.6mg 20%
Manganese 0.04mg 0.495mg 20%
Calories 187kcal 558kcal 19%
Saturated fat 1.544g 5.502g 18%
Vitamin B3 6.7mg 3.8mg 18%
Phosphorus 178mg 60mg 17%
Protein 16.04g 7.4g 17%
Monounsaturated fat 2.887g 8.828g 15%
Vitamin K 16.3µg 14%
Vitamin B2 0.07mg 0.258mg 14%
Carbs 9.41g 45.7g 12%
Folate 8µg 55µg 12%
Fiber 0g 1.5g 6%
Sodium 402mg 253mg 6%
Vitamin B5 0.26mg 0mg 5%
Vitamin B6 0.081mg 0.019mg 5%
Vitamin E 0.55mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Copper 0.145mg 0.115mg 3%
Potassium 178mg 62mg 3%
Vitamin C 2.2mg 0mg 2%
Choline 6.2mg 1%
Calcium 17mg 10mg 1%
Magnesium 19mg 16mg 1%
Net carbs 9.41g 44.2g N/A
Sugar 0.75g N/A
Zinc 0.56mg 0.54mg 0%
Tryptophan 0.18mg 0.086mg 0%
Threonine 0.701mg 0.198mg 0%
Isoleucine 0.739mg 0.275mg 0%
Leucine 1.293mg 0.514mg 0%
Lysine 1.457mg 0.144mg 0%
Methionine 0.47mg 0.131mg 0%
Phenylalanine 0.626mg 0.367mg 0%
Valine 0.824mg 0.312mg 0%
Histidine 0.467mg 0.158mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +116.8%
Contains more WaterWater +753.5%
Contains more OtherOther +113%
Contains more FatsFats +315.8%
Contains more CarbsCarbs +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +205.8%
Contains more Poly. FatPolyunsaturated fat +439.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.