Tuna salad vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between tuna salad and mangosteen
- Tuna salad is higher in vitamin B12, vitamin B3, phosphorus, iron, and copper, yet mangosteen is higher in fiber and folate.
- Tuna salad covers your daily vitamin B12 needs 50% more than mangosteen.
- Tuna salad contains 57 times more sodium than mangosteen. While tuna salad contains 402mg of sodium, mangosteen contains only 7mg.
Food varieties used in this article are Fish, tuna salad and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +2242.7% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.286mg | 40% |
| Protein | 16.04g | 0.41g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 8mg | 24% |
| Sodium | 402mg | 7mg | 17% |
| Fats | 9.26g | 0.58g | 13% |
| Iron | 1mg | 0.3mg | 9% |
| Copper | 0.145mg | 0.069mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Calories | 187kcal | 73kcal | 6% |
| Folate | 8µg | 31µg | 6% |
| Vitamin B5 | 0.26mg | 0.032mg | 5% |
| Vitamin B6 | 0.081mg | 0.018mg | 5% |
| Potassium | 178mg | 48mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.56mg | 0.21mg | 3% |
| Manganese | 0.04mg | 0.102mg | 3% |
| Carbs | 9.41g | 17.91g | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 2.2mg | 2.9mg | 1% |
| Net carbs | 9.41g | 16.11g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3812.2% |
| Contains more FatsFats | +1496.6% |
| Contains more OtherOther | +1231.3% |
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +28.2% |
