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  6. Tuna salad vs. Radish

Tuna salad vs. Radish — In-Depth Nutrition Comparison

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What are the differences between tuna salad and radish?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron; however, radish is richer in vitamin C and fiber.
  • Tuna salad's daily need coverage for selenium is 74% more.
  • Radish has less saturated fat.

We used Fish, tuna salad and Radishes, raw types in this article.

Infographic

Tuna salad vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +194.1%
Contains more CopperCopper +190%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +6766.7%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +2537.8%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +572.7%
Contains more FolateFolate +212.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Radish DV% diff.
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.254mg 40%
Protein 16.04g 0.68g 31%
Polyunsaturated fat 4.122g 0.048g 27%
Phosphorus 178mg 20mg 23%
Sodium 402mg 39mg 16%
Fats 9.26g 0.1g 14%
Vitamin C 2.2mg 14.8mg 14%
Copper 0.145mg 0.05mg 11%
Calories 187kcal 16kcal 9%
Iron 1mg 0.34mg 8%
Monounsaturated fat 2.887g 0.017g 7%
Saturated fat 1.544g 0.032g 7%
Fiber 0g 1.6g 6%
Folate 8µg 25µg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.28mg 3%
Vitamin A 24µg 0µg 3%
Carbs 9.41g 3.4g 2%
Vitamin B5 0.26mg 0.165mg 2%
Vitamin B2 0.07mg 0.039mg 2%
Vitamin B1 0.031mg 0.012mg 2%
Magnesium 19mg 10mg 2%
Potassium 178mg 233mg 2%
Fructose 0.71g 1%
Vitamin B6 0.081mg 0.071mg 1%
Vitamin K 1.3µg 1%
Manganese 0.04mg 0.069mg 1%
Choline 6.5mg 1%
Calcium 17mg 25mg 1%
Net carbs 9.41g 1.8g N/A
Sugar 1.86g N/A
Tryptophan 0.18mg 0.009mg 0%
Threonine 0.701mg 0.023mg 0%
Isoleucine 0.739mg 0.02mg 0%
Leucine 1.293mg 0.031mg 0%
Lysine 1.457mg 0.033mg 0%
Methionine 0.47mg 0.01mg 0%
Phenylalanine 0.626mg 0.036mg 0%
Valine 0.824mg 0.035mg 0%
Histidine 0.467mg 0.013mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2258.8%
Contains more FatsFats +9160%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +287.3%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +16882.4%
Contains more Poly. FatPolyunsaturated fat +8487.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.