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  6. Tuna salad vs. Red cabbage

Tuna salad vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between tuna salad and red cabbage

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, and manganese.
  • Tuna salad covers your daily selenium needs 74% more than red cabbage.
  • Red cabbage contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Cabbage, red, raw.

Infographic

Tuna salad vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +25%
Contains more CopperCopper +752.9%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +6766.7%
Contains more CalciumCalcium +164.7%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +507.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +1502.9%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2490.9%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B6Vitamin B6 +158%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Tuna salad Red cabbage DV% diff.
Selenium 41.2µg 0.6µg 74%
Vitamin C 2.2mg 57mg 61%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.418mg 39%
Vitamin K 38.2µg 32%
Protein 16.04g 1.43g 29%
Polyunsaturated fat 4.122g 0.08g 27%
Phosphorus 178mg 30mg 21%
Sodium 402mg 27mg 16%
Copper 0.145mg 0.017mg 14%
Fats 9.26g 0.16g 14%
Vitamin B6 0.081mg 0.209mg 10%
Manganese 0.04mg 0.243mg 9%
Calories 187kcal 31kcal 8%
Fiber 0g 2.1g 8%
Monounsaturated fat 2.887g 0.012g 7%
Saturated fat 1.544g 0.021g 7%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 56µg 4%
Choline 17.1mg 3%
Folate 8µg 18µg 3%
Vitamin B1 0.031mg 0.064mg 3%
Iron 1mg 0.8mg 3%
Calcium 17mg 45mg 3%
Zinc 0.56mg 0.22mg 3%
Vitamin B5 0.26mg 0.147mg 2%
Fructose 1.48g 2%
Potassium 178mg 243mg 2%
Carbs 9.41g 7.37g 1%
Magnesium 19mg 16mg 1%
Vitamin E 0.11mg 1%
Net carbs 9.41g 5.27g N/A
Sugar 3.83g N/A
Vitamin B2 0.07mg 0.069mg 0%
Tryptophan 0.18mg 0.012mg 0%
Threonine 0.701mg 0.039mg 0%
Isoleucine 0.739mg 0.034mg 0%
Leucine 1.293mg 0.046mg 0%
Lysine 1.457mg 0.049mg 0%
Methionine 0.47mg 0.014mg 0%
Phenylalanine 0.626mg 0.036mg 0%
Valine 0.824mg 0.048mg 0%
Histidine 0.467mg 0.024mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1021.7%
Contains more FatsFats +5687.5%
Contains more CarbsCarbs +27.7%
Contains more OtherOther +227.7%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +23958.3%
Contains more Poly. FatPolyunsaturated fat +5052.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.