Tuna salad vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between tuna salad and Red Bull
- Tuna salad has more selenium, phosphorus, copper, and iron; however, Red Bull has more vitamin B6, vitamin B12, vitamin B5, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 160% more.
- Red Bull is lower in saturated fat.
The food varieties used in the comparison are Fish, tuna salad and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +5833.3% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +7150% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +20500% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +492.3% |
| Contains more Vitamin B6Vitamin B6 | +2575.3% |
| Contains more Vitamin B12Vitamin B12 | +64.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +3387% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2266.7% |
| Contains more WaterWater | +41.3% |
~equal in
Carbs
~10.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.081mg | 2.167mg | 160% |
| Selenium | 41.2µg | 0.2µg | 75% |
| Vitamin B12 | 1.2µg | 1.97µg | 32% |
| Protein | 16.04g | 0.46g | 31% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Vitamin B5 | 0.26mg | 1.54mg | 26% |
| Phosphorus | 178mg | 0mg | 25% |
| Vitamin B3 | 6.7mg | 9.827mg | 20% |
| Sodium | 402mg | 39mg | 16% |
| Copper | 0.145mg | 0.002mg | 16% |
| Fats | 9.26g | 0g | 14% |
| Iron | 1mg | 0.06mg | 12% |
| Caffeine | 29mg | 7% | |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Calories | 187kcal | 43kcal | 7% |
| Potassium | 178mg | 3mg | 5% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.07mg | 0.103mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 1.63g | 2% | |
| Folate | 8µg | 0µg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 9.41g | 10.23g | N/A |
| Carbs | 9.41g | 10.23g | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
81%
Minerals Daily Need Coverage Score
49%
3%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 1.544g)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)