Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tuna salad vs. Red Bull — In-Depth Nutrition Comparison

Compare

Important differences between tuna salad and Red Bull

  • Tuna salad has more selenium, phosphorus, copper, and iron; however, Red Bull has more vitamin B6, vitamin B12, vitamin B5, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 160% more.
  • Red Bull is lower in saturated fat.

The food varieties used in the comparison are Fish, tuna salad and Beverages, Energy drink, RED BULL.

Infographic

Tuna salad vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +5833.3%
Contains more IronIron +1566.7%
Contains more CopperCopper +7150%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +20500%
Contains less SodiumSodium -90.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +492.3%
Contains more Vitamin B6Vitamin B6 +2575.3%
Contains more Vitamin B12Vitamin B12 +64.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3387%
Contains more FatsFats +∞%
Contains more OtherOther +2266.7%
Contains more WaterWater +41.3%
~equal in Carbs ~10.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Red Bull DV% diff.
Vitamin B6 0.081mg 2.167mg 160%
Selenium 41.2µg 0.2µg 75%
Vitamin B12 1.2µg 1.97µg 32%
Protein 16.04g 0.46g 31%
Polyunsaturated fat 4.122g 0g 27%
Vitamin B5 0.26mg 1.54mg 26%
Phosphorus 178mg 0mg 25%
Vitamin B3 6.7mg 9.827mg 20%
Sodium 402mg 39mg 16%
Copper 0.145mg 0.002mg 16%
Fats 9.26g 0g 14%
Iron 1mg 0.06mg 12%
Caffeine 29mg 7%
Monounsaturated fat 2.887g 0g 7%
Saturated fat 1.544g 0g 7%
Calories 187kcal 43kcal 7%
Potassium 178mg 3mg 5%
Zinc 0.56mg 0.01mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.07mg 0.103mg 3%
Vitamin C 2.2mg 0mg 2%
Fructose 1.63g 2%
Folate 8µg 0µg 2%
Manganese 0.04mg 0.005mg 2%
Vitamin B1 0.031mg 0.04mg 1%
Calcium 17mg 6mg 1%
Net carbs 9.41g 10.23g N/A
Carbs 9.41g 10.23g 0%
Magnesium 19mg 19mg 0%
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
81%
Red Bull
Minerals Daily Need Coverage Score
49%
Tuna salad
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.544g)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.