Tuna salad vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between tuna salad and Red Bull
- Tuna salad has more selenium, phosphorus, copper, and iron; however, Red Bull has more vitamin B6, vitamin B12, vitamin B5, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 160% more.
- Red Bull is lower in saturated fat.
The food varieties used in the comparison are Fish, tuna salad and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +5833.3% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +7150% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +20500% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +492.3% |
| Contains more Vitamin B6Vitamin B6 | +2575.3% |
| Contains more Vitamin B12Vitamin B12 | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.081mg | 2.167mg | 160% |
| Selenium | 41.2µg | 0.2µg | 75% |
| Vitamin B12 | 1.2µg | 1.97µg | 32% |
| Protein | 16.04g | 0.46g | 31% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Vitamin B5 | 0.26mg | 1.54mg | 26% |
| Phosphorus | 178mg | 0mg | 25% |
| Vitamin B3 | 6.7mg | 9.827mg | 20% |
| Sodium | 402mg | 39mg | 16% |
| Copper | 0.145mg | 0.002mg | 16% |
| Fats | 9.26g | 0g | 14% |
| Iron | 1mg | 0.06mg | 12% |
| Caffeine | 29mg | 7% | |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Calories | 187kcal | 43kcal | 7% |
| Potassium | 178mg | 3mg | 5% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.07mg | 0.103mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 1.63g | 2% | |
| Folate | 8µg | 0µg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 9.41g | 10.23g | N/A |
| Carbs | 9.41g | 10.23g | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +3387% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2266.7% |
| Contains more WaterWater | +41.3% |
~equal in
Carbs
~10.23g
