Tuna salad vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and fish sandwiches
- Tuna salad has more selenium, vitamin B3, vitamin B12, phosphorus, and copper; however, fish sandwiches are higher in vitamin B1, manganese, and folate.
- Tuna salad covers your daily need for selenium, 42% more than fish sandwiches.
- Tuna salad has 3 times more vitamin B3 than fish sandwiches. While tuna salad has 6.7mg of vitamin B3, fish sandwiches have only 2.15mg.
- Tuna salad has less sodium.
These are the specific foods used in this comparison Fish, tuna salad and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +128.9% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +50% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +577.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +55.9% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +183.6% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 18µg | 42% |
| Vitamin B3 | 6.7mg | 2.15mg | 28% |
| Vitamin B12 | 1.2µg | 0.68µg | 22% |
| Vitamin B1 | 0.031mg | 0.21mg | 15% |
| Polyunsaturated fat | 4.122g | 6.257g | 14% |
| Protein | 16.04g | 10.29g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 8µg | 46µg | 10% |
| Manganese | 0.04mg | 0.264mg | 10% |
| Sodium | 402mg | 602mg | 9% |
| Phosphorus | 178mg | 116mg | 9% |
| Copper | 0.145mg | 0.075mg | 8% |
| Cholesterol | 13mg | 35mg | 7% |
| Iron | 1mg | 1.5mg | 6% |
| Carbs | 9.41g | 26.69g | 6% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Fats | 9.26g | 12.45g | 5% |
| Calories | 187kcal | 257kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 24µg | 6µg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Saturated fat | 1.544g | 1.949g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B5 | 0.26mg | 0.37mg | 2% |
| Monounsaturated fat | 2.887g | 2.595g | 1% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 178mg | 206mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 9IU | 1% | |
| Zinc | 0.56mg | 0.49mg | 1% |
| Vitamin C | 2.2mg | 1.8mg | 0% |
| Net carbs | 9.41g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.029g | N/A |
| Omega-3 - DHA | 0.055g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.405g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.