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  6. Tuna salad vs. Seatrout

Tuna salad vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between tuna salad and seatrout

  • Tuna salad has more vitamin B3 and copper; however, seatrout has more vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B2, and selenium.
  • Seatrout's daily need coverage for vitamin B12 is 94% more.
  • Tuna salad has 5 times more sodium than seatrout. Tuna salad has 402mg of sodium, while seatrout has 74mg.

The food varieties used in the comparison are Fish, tuna salad and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +185.7%
Contains more CopperCopper +281.6%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +145.5%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +13.6%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +470.4%
Contains more Vitamin B12Vitamin B12 +188.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Seatrout DV% diff.
Vitamin B12 1.2µg 3.46µg 94%
Cholesterol 13mg 106mg 31%
Vitamin B6 0.081mg 0.462mg 29%
Vitamin B3 6.7mg 2.923mg 24%
Polyunsaturated fat 4.122g 0.929g 21%
Phosphorus 178mg 321mg 20%
Sodium 402mg 74mg 14%
Copper 0.145mg 0.038mg 12%
Vitamin B5 0.26mg 0.865mg 12%
Protein 16.04g 21.46g 11%
Vitamin B2 0.07mg 0.207mg 11%
Selenium 41.2µg 46.8µg 10%
Potassium 178mg 437mg 8%
Iron 1mg 0.35mg 8%
Fats 9.26g 4.63g 7%
Magnesium 19mg 40mg 5%
Monounsaturated fat 2.887g 1.133g 4%
Calories 187kcal 133kcal 3%
Vitamin B1 0.031mg 0.069mg 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.019mg 1%
Vitamin A 24µg 35µg 1%
Calcium 17mg 22mg 1%
Folate 8µg 6µg 1%
Saturated fat 1.544g 1.293g 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.58mg 0%
Tryptophan 0.18mg 0.24mg 0%
Threonine 0.701mg 0.941mg 0%
Isoleucine 0.739mg 0.989mg 0%
Leucine 1.293mg 1.744mg 0%
Lysine 1.457mg 1.971mg 0%
Methionine 0.47mg 0.635mg 0%
Phenylalanine 0.626mg 0.838mg 0%
Valine 0.824mg 1.106mg 0%
Histidine 0.467mg 0.632mg 0%
Omega-3 - EPA 0.014g 0.211g N/A
Omega-3 - DHA 0.055g 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.8%
Contains more WaterWater +13.9%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +154.8%
Contains more Poly. FatPolyunsaturated fat +343.7%
Contains less Sat. FatSaturated fat -16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.